2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

John SLADE (#2909)
GUN TIME:  06:42:06
Place
1769  OF 2551
Male
1385  OF 1875
50-54
121  OF 183

Swim 00:41:25 1.90km

Location Split Swim Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:27:08
Swim 00:41:25 00:41:25 1110 893 75 2.75 / 21:48 08:08:35

T1 00:10:06

Location Split T1 Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:06 00:10:06 1747 1299 98 - / - 08:18:42

Cycle 02:59:51 90.0km

Location Split Cycle Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:51:27 00:51:27 1443 1240 102 27.98 / 02:08 09:10:11
Bike 45.5km 00:38:18 01:29:47 1366 1186 96 30.4 / 01:58 09:48:31
Bike 66.5km 00:46:22 02:16:11 1249 1080 91 29.29 / 02:02 10:34:54
Bike 88km 00:39:08 02:55:20 1183 1023 86 30.11 / 01:59 11:14:03
Bike 00:04:30 02:59:51 1165 1009 85 30.02 / 01:59 11:18:35

T2 00:05:26

Location Split T2 Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:26 00:05:26 1268 950 75 - / - 11:24:03

Run 02:45:11 21.1km

Location Split Run Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:03:28 00:03:28 2088 1581 139 9.31 / 06:26 11:27:32
Run 3.05km 00:16:20 00:19:50 2064 1556 142 9.22 / 06:30 11:43:54
Run 5.55km 00:19:17 00:39:08 2154 1608 148 8.5 / 07:03 12:03:13
Run 7.93km 00:17:14 00:56:24 2175 1621 153 8.43 / 07:06 12:20:28
Run 10.8km 00:23:50 01:20:16 2164 1612 152 8.07 / 07:25 12:44:20
Run 13.4km 00:19:54 01:40:11 2168 1612 151 8.02 / 07:28 13:04:15
Run 15.91km 00:20:45 02:00:58 2164 1607 147 7.89 / 07:36 13:25:02
Run 18.86km 00:18:36 02:19:35 2175 1614 147 8.1 / 07:24 13:43:40
Run 00:25:34 02:45:11 2177 1611 148 7.66 / 07:49 14:09:15