2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Gary STEPHENSON (#2912)
GUN TIME:  06:16:17
Place
1234  OF 2551
Male
1002  OF 1875
55-59
50  OF 104

Swim 00:38:44 1.90km

Location Split Swim Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:43:29
Swim 00:38:44 00:38:44 686 560 23 2.94 / 20:23 08:22:15

T1 00:07:39

Location Split T1 Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:39 00:07:39 882 695 32 - / - 08:29:56

Cycle 02:55:01 90.0km

Location Split Cycle Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:47:29 00:47:29 651 592 32 30.31 / 01:58 09:17:27
Bike 45.5km 00:38:00 01:25:31 840 757 40 31.92 / 01:52 09:55:28
Bike 66.5km 00:45:54 02:11:27 884 785 42 30.35 / 01:58 10:41:24
Bike 88km 00:38:56 02:50:24 892 788 42 30.98 / 01:56 11:20:22
Bike 00:04:35 02:55:01 883 780 42 30.85 / 01:56 11:24:58

T2 00:05:37

Location Split T2 Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:37 00:05:37 1370 1028 57 - / - 11:30:37

Run 02:29:08 21.1km

Location Split Run Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:02:51 00:02:51 901 754 28 11.32 / 05:17 11:33:30
Run 3.05km 00:13:07 00:15:59 834 684 29 11.43 / 05:14 11:46:38
Run 5.55km 00:14:53 00:30:54 971 783 36 10.77 / 05:34 12:01:33
Run 7.93km 00:15:26 00:46:22 1278 1002 40 10.26 / 05:50 12:17:00
Run 10.8km 00:23:22 01:09:45 1571 1196 54 9.28 / 06:27 12:40:24
Run 13.4km 00:19:17 01:29:04 1701 1271 60 9.02 / 06:38 12:59:43
Run 15.91km 00:19:56 01:49:01 1751 1300 63 8.75 / 06:51 13:19:40
Run 18.86km 00:16:56 02:05:59 1769 1311 64 8.98 / 06:40 13:36:38
Run 00:23:08 02:29:08 1780 1310 62 8.48 / 07:04 13:59:47