IRONMAN 70.3 Durban (2019)
Tammy GREEN (#2971)
GUN TIME:
06:10:11
Place
1107
OF
2551
Female
197
OF
676
40-44
28
OF
119
Swim 00:41:46 1.90km
| Location | Split | Swim Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:08:44 |
| Swim | 00:41:46 | 00:41:46 | 1163 | 233 | 32 | 2.72 / 21:59 | 08:50:31 |
T1 00:08:28
| Location | Split | T1 Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:28 | 00:08:28 | 1181 | 286 | 46 | - / - | 08:59:01 |
Cycle 03:05:10 90.0km
| Location | Split | Cycle Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 00:50:32 | 00:50:32 | 1262 | 159 | 25 | 28.49 / 02:06 | 09:49:34 |
| Bike 45.5km | 00:38:42 | 01:29:16 | 1306 | 173 | 27 | 30.58 / 01:57 | 10:28:18 |
| Bike 66.5km | 00:48:16 | 02:17:34 | 1350 | 190 | 30 | 29 / 02:04 | 11:16:36 |
| Bike 88km | 00:42:29 | 03:00:04 | 1428 | 212 | 36 | 29.32 / 02:02 | 11:59:07 |
| Bike | 00:05:04 | 03:05:10 | 1434 | 213 | 36 | 29.16 / 02:03 | 12:04:12 |
T2 00:03:27
| Location | Split | T2 Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:27 | 00:03:27 | 415 | 83 | 12 | - / - | 12:07:41 |
Run 02:11:13 21.1km
| Location | Split | Run Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:02:52 | 00:02:52 | 928 | 157 | 19 | 11.26 / 05:19 | 12:10:34 |
| Run 3.05km | 00:13:29 | 00:16:22 | 972 | 186 | 29 | 11.17 / 05:22 | 12:24:04 |
| Run 5.55km | 00:16:03 | 00:32:27 | 1259 | 270 | 39 | 10.25 / 05:50 | 12:40:09 |
| Run 7.93km | 00:12:41 | 00:45:11 | 1113 | 236 | 37 | 10.53 / 05:41 | 12:52:52 |
| Run 10.8km | 00:19:37 | 01:04:48 | 1175 | 254 | 41 | 9.99 / 06:00 | 13:12:30 |
| Run 13.4km | 00:15:35 | 01:20:24 | 1163 | 252 | 42 | 9.99 / 06:00 | 13:28:06 |
| Run 15.91km | 00:16:46 | 01:37:11 | 1147 | 255 | 41 | 9.82 / 06:06 | 13:44:54 |
| Run 18.86km | 00:13:58 | 01:51:11 | 1114 | 252 | 40 | 10.17 / 05:53 | 13:58:53 |
| Run | 00:20:01 | 02:11:13 | 1089 | 251 | 40 | 9.64 / 06:13 | 14:18:55 |
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