2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Louis DE VILLIERS (#2973)
GUN TIME:  04:34:50
Place
30  OF 2551
Male
29  OF 1875
45-49
3  OF 273

Swim 00:32:09 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:11:07
Swim 00:32:09 00:32:09 80 71 8 3.54 / 16:55 07:43:17

T1 00:03:38

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:38 00:03:38 11 10 1 - / - 07:46:57

Cycle 02:20:33 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:39:55 00:39:55 18 18 1 36.06 / 01:39 08:26:54
Bike 45.5km 00:31:58 01:11:55 24 24 1 37.95 / 01:34 08:58:53
Bike 66.5km 00:34:17 01:46:14 19 19 1 37.55 / 01:35 09:33:12
Bike 88km 00:30:24 02:16:40 17 17 1 38.63 / 01:33 10:03:38
Bike 00:03:52 02:20:33 17 17 1 38.41 / 01:33 10:07:32

T2 00:02:50

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:50 00:02:50 194 152 15 - / - 10:10:23

Run 01:35:33 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:21 00:02:21 109 101 10 13.72 / 04:22 10:12:46
Run 3.05km 00:10:28 00:12:51 65 62 5 14.24 / 04:12 10:23:15
Run 5.55km 00:10:47 00:23:39 54 51 5 14.07 / 04:15 10:34:04
Run 7.93km 00:10:04 00:33:44 55 52 4 14.09 / 04:15 10:44:09
Run 10.8km 00:13:33 00:47:19 60 55 4 13.69 / 04:22 10:57:43
Run 13.4km 00:11:05 00:58:25 60 56 4 13.76 / 04:21 11:08:50
Run 15.91km 00:11:41 01:10:08 60 57 4 13.61 / 04:24 11:20:32
Run 18.86km 00:10:36 01:20:45 63 60 4 14.01 / 04:16 11:31:09
Run 00:14:47 01:35:33 68 63 4 13.24 / 04:31 11:45:58