2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Alison MISSELHORN (#2975)
GUN TIME:  05:04:35
Place
151  OF 2551
Female
15  OF 676
45-49
1  OF 73

Swim 00:36:55 1.90km

Location Split Swim Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:06:15
Swim 00:36:55 00:36:55 456 84 8 3.08 / 19:26 08:43:12

T1 00:07:22

Location Split T1 Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:22 00:07:22 788 170 11 - / - 08:50:35

Cycle 02:36:12 90.0km

Location Split Cycle Time Pos Female 45-49 Speed/Pace TOD
Bike 24km 00:44:25 00:44:25 210 13 1 32.41 / 01:51 09:35:02
Bike 45.5km 00:33:57 01:18:24 203 10 1 34.81 / 01:43 10:09:01
Bike 66.5km 00:39:14 01:57:39 196 10 1 33.91 / 01:46 10:48:16
Bike 88km 00:34:16 02:31:57 209 11 1 34.74 / 01:43 11:22:33
Bike 00:04:13 02:36:12 207 11 1 34.57 / 01:44 11:26:48

T2 00:03:45

Location Split T2 Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:45 00:03:45 521 113 9 - / - 11:30:35

Run 01:40:14 21.1km

Location Split Run Time Pos Female 45-49 Speed/Pace TOD
Run 0.54km 00:02:30 00:02:30 233 24 1 12.88 / 04:39 11:33:07
Run 3.05km 00:11:02 00:13:34 138 15 1 13.47 / 04:27 11:44:10
Run 5.55km 00:11:45 00:25:21 137 15 1 13.13 / 04:34 11:55:57
Run 7.93km 00:10:41 00:36:03 134 15 1 13.19 / 04:32 12:06:39
Run 10.8km 00:14:26 00:50:30 134 15 1 12.82 / 04:40 12:21:06
Run 13.4km 00:11:46 01:02:17 129 16 1 12.9 / 04:38 12:32:53
Run 15.91km 00:12:21 01:14:40 122 15 1 12.78 / 04:41 12:45:16
Run 18.86km 00:10:45 01:25:26 116 15 1 13.24 / 04:31 12:56:03
Run 00:14:47 01:40:14 113 15 1 12.62 / 04:45 13:10:51