2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Mark DE SWARDT (#3061)
GUN TIME:  04:45:50
Place
57  OF 2551
Male
55  OF 1875
30-34
11  OF 323

Swim 00:27:15 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:22:27
Swim 00:27:15 00:27:15 4 4 1 4.18 / 14:20 07:49:43

T1 00:04:40

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:40 00:04:40 106 86 14 - / - 07:54:24

Cycle 02:20:18 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:40:09 00:40:09 21 21 8 35.86 / 01:40 08:34:34
Bike 45.5km 00:31:13 01:11:23 19 19 7 38.24 / 01:34 09:05:48
Bike 66.5km 00:34:53 01:46:17 20 20 7 37.53 / 01:35 09:40:43
Bike 88km 00:30:11 02:16:30 16 16 6 38.68 / 01:33 10:10:56
Bike 00:03:46 02:20:18 15 15 6 38.48 / 01:33 10:14:43

T2 00:02:16

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:16 00:02:16 52 44 9 - / - 10:17:01

Run 01:51:15 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:40 00:02:40 519 445 77 12.14 / 04:56 10:19:42
Run 3.05km 00:11:51 00:14:32 364 315 56 12.58 / 04:46 10:31:34
Run 5.55km 00:12:09 00:26:42 271 233 43 12.46 / 04:48 10:43:44
Run 7.93km 00:11:09 00:37:53 262 224 40 12.55 / 04:46 10:54:55
Run 10.8km 00:14:55 00:52:49 230 196 33 12.26 / 04:53 11:09:52
Run 13.4km 00:12:36 01:05:27 232 198 34 12.28 / 04:53 11:22:29
Run 15.91km 00:13:44 01:19:13 249 209 33 12.05 / 04:58 11:36:15
Run 18.86km 00:13:27 01:32:41 306 260 40 12.2 / 04:54 11:49:43
Run 00:18:33 01:51:15 355 302 44 11.37 / 05:16 12:08:17