2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Thera VAN 'T HOF (#308)
GUN TIME:  06:26:51
Place
1461  OF 2551
Female
299  OF 676
35-39
57  OF 115

Swim 00:50:08 1.90km

Location Split Swim Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:05:14
Swim 00:50:08 00:50:08 2226 560 90 2.27 / 26:23 08:55:24

T1 00:11:44

Location Split T1 Time Pos Female 35-39 Speed/Pace TOD
T1 00:11:44 00:11:44 2161 574 98 - / - 09:07:09

Cycle 03:05:24 90.0km

Location Split Cycle Time Pos Female 35-39 Speed/Pace TOD
Bike 24km 00:52:59 00:52:59 1763 313 62 27.17 / 02:12 10:00:10
Bike 45.5km 00:38:31 01:31:32 1581 244 51 29.82 / 02:00 10:38:42
Bike 66.5km 00:48:10 02:19:43 1499 223 49 28.55 / 02:06 11:26:54
Bike 88km 00:40:38 03:00:23 1444 215 47 29.26 / 02:02 12:07:34
Bike 00:05:00 03:05:24 1445 216 47 29.12 / 02:03 12:12:35

T2 00:10:07

Location Split T2 Time Pos Female 35-39 Speed/Pace TOD
T2 00:10:07 00:10:07 2378 623 109 - / - 12:22:43

Run 02:09:21 21.1km

Location Split Run Time Pos Female 35-39 Speed/Pace TOD
Run 0.54km 00:03:02 00:03:02 1354 270 53 10.63 / 05:38 12:25:47
Run 3.05km 00:13:58 00:17:02 1247 259 49 10.73 / 05:35 12:39:46
Run 5.55km 00:15:31 00:32:34 1281 274 55 10.22 / 05:52 12:55:19
Run 7.93km 00:13:48 00:46:24 1283 278 54 10.25 / 05:51 13:09:08
Run 10.8km 00:18:19 01:04:44 1166 250 48 10 / 05:59 13:27:29
Run 13.4km 00:15:18 01:20:03 1131 244 47 10.04 / 05:58 13:42:48
Run 15.91km 00:15:44 01:35:49 1060 232 44 9.96 / 06:01 13:58:34
Run 18.86km 00:13:51 01:49:42 1028 225 43 10.31 / 05:49 14:12:26
Run 00:19:38 02:09:21 1008 227 44 9.78 / 06:07 14:32:06