2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Ashley VAN ROOYEN (#310)
GUN TIME: 
Place
0  OF 2551
Female
0  OF 676
55-59
0  OF 25

Swim 00:54:52 1.90km

Location Split Swim Time Pos Female 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:08:45
Swim 00:54:52 00:54:52 - - - 2.07 / 28:52 09:03:39

T1 00:13:35

Location Split T1 Time Pos Female 55-59 Speed/Pace TOD
T1 00:13:35 00:13:35 - - - - / - 09:17:15

Cycle 03:51:48 90.0km

Location Split Cycle Time Pos Female 55-59 Speed/Pace TOD
Bike 24km 01:02:54 01:02:54 - - - 22.89 / 02:37 10:20:10
Bike 45.5km 00:47:39 01:50:35 - - - 24.68 / 02:25 11:07:51
Bike 66.5km 01:02:38 02:53:15 - - - 23.03 / 02:36 12:10:31
Bike 88km 00:52:34 03:45:50 - - - 23.37 / 02:33 13:03:06
Bike 00:05:57 03:51:48 - - - 23.29 / 02:34 13:09:05

T2 00:06:33

Location Split T2 Time Pos Female 55-59 Speed/Pace TOD
T2 00:06:33 00:06:33 - - - - / - 13:15:39

Run 03:26:42 21.1km

Location Split Run Time Pos Female 55-59 Speed/Pace TOD
Run 0.54km 00:04:28 00:04:28 - - - 7.23 / 08:17 13:20:09
Run 3.05km 00:21:01 00:25:30 - - - 7.17 / 08:21 13:41:11
Run 5.55km 00:23:12 00:48:44 - - - 6.83 / 08:46 14:04:25
Run 7.93km 00:20:44 01:09:29 - - - 6.84 / 08:45 14:25:10
Run 10.8km 00:30:46 01:40:17 - - - 6.46 / 09:17 14:55:57
Run 13.4km 00:25:10 02:05:29 - - - 6.4 / 09:21 15:21:09
Run 15.91km 00:26:30 02:32:00 - - - 6.27 / 09:33 15:47:41
Run 18.86km 00:24:15 02:56:16 - - - 6.41 / 09:20 16:11:57
Run 00:30:24 03:26:42 - - - 6.12 / 09:47 16:42:23