2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Craig WOOD (#351)
GUN TIME:  06:40:52
Place
1741  OF 2551
Male
1366  OF 1875
45-49
205  OF 273

Swim 00:47:08 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:35:06
Swim 00:47:08 00:47:08 1945 1483 215 2.41 / 24:48 08:22:15

T1 00:08:43

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:43 00:08:43 1290 975 137 - / - 08:30:59

Cycle 02:55:42 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:48:09 00:48:09 773 697 97 29.89 / 02:00 09:19:10
Bike 45.5km 00:37:23 01:25:34 856 771 112 31.9 / 01:52 09:56:35
Bike 66.5km 00:46:10 02:11:45 908 804 115 30.28 / 01:58 10:42:46
Bike 88km 00:39:14 02:51:00 926 818 117 30.87 / 01:56 11:22:01
Bike 00:04:40 02:55:42 922 814 117 30.73 / 01:57 11:26:42

T2 00:06:04

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:04 00:06:04 1543 1158 159 - / - 11:32:48

Run 02:43:08 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:03:17 00:03:17 1843 1418 206 9.82 / 06:06 11:36:07
Run 3.05km 00:15:58 00:19:17 1955 1487 219 9.48 / 06:19 11:52:07
Run 5.55km 00:18:14 00:37:32 2026 1519 224 8.86 / 06:45 12:10:22
Run 7.93km 00:17:07 00:54:40 2085 1554 233 8.7 / 06:53 12:27:30
Run 10.8km 00:24:46 01:19:28 2141 1595 237 8.15 / 07:21 12:52:18
Run 13.4km 00:20:07 01:39:37 2150 1597 237 8.07 / 07:26 13:12:27
Run 15.91km 00:20:49 02:00:28 2152 1598 237 7.92 / 07:34 13:33:18
Run 18.86km 00:17:56 02:18:25 2145 1590 234 8.17 / 07:20 13:51:15
Run 00:24:41 02:43:08 2135 1577 232 7.75 / 07:43 14:15:58