2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Henk BLIGNAUT (#362)
GUN TIME:  05:17:45
Place
265  OF 2551
Male
234  OF 1875
18-24
14  OF 65

Swim 00:35:34 1.90km

Location Split Swim Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:52:14
Swim 00:35:34 00:35:34 299 253 21 3.2 / 18:43 08:27:49

T1 00:05:21

Location Split T1 Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:21 00:05:21 204 167 11 - / - 08:33:12

Cycle 02:45:06 90.0km

Location Split Cycle Time Pos Male 18-24 Speed/Pace TOD
Bike 24km 00:45:51 00:45:51 387 357 16 31.39 / 01:54 09:19:05
Bike 45.5km 00:35:58 01:21:51 462 429 17 33.35 / 01:47 09:55:05
Bike 66.5km 00:42:02 02:03:54 460 421 17 32.19 / 01:51 10:37:08
Bike 88km 00:36:40 02:40:36 472 430 18 32.87 / 01:49 11:13:49
Bike 00:04:29 02:45:06 474 433 18 32.7 / 01:50 11:18:20

T2 00:02:58

Location Split T2 Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:58 00:02:58 240 191 15 - / - 11:21:19

Run 01:48:39 21.1km

Location Split Run Time Pos Male 18-24 Speed/Pace TOD
Run 0.54km 00:02:44 00:02:44 644 548 32 11.82 / 05:04 11:24:04
Run 3.05km 00:11:43 00:14:28 341 294 19 12.63 / 04:44 11:35:49
Run 5.55km 00:12:26 00:26:56 299 254 17 12.36 / 04:51 11:48:16
Run 7.93km 00:11:25 00:38:22 309 264 17 12.39 / 04:50 11:59:43
Run 10.8km 00:15:04 00:53:27 271 230 16 12.11 / 04:57 12:14:48
Run 13.4km 00:12:41 01:06:10 272 231 16 12.14 / 04:56 12:27:31
Run 15.91km 00:13:54 01:20:06 288 243 18 11.91 / 05:02 12:41:26
Run 18.86km 00:11:51 01:31:58 280 237 18 12.3 / 04:52 12:53:19
Run 00:16:39 01:48:39 290 245 17 11.65 / 05:08 13:09:59