2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Benjamin GILIOMEE (#373)
GUN TIME:  05:05:07
Place
153  OF 2551
Male
137  OF 1875
18-24
10  OF 65

Swim 00:34:29 1.90km

Location Split Swim Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:56:29
Swim 00:34:29 00:34:29 201 171 14 3.3 / 18:09 08:30:59

T1 00:05:10

Location Split T1 Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:10 00:05:10 167 138 10 - / - 08:36:11

Cycle 02:33:54 90.0km

Location Split Cycle Time Pos Male 18-24 Speed/Pace TOD
Bike 24km 00:41:10 00:41:10 42 42 5 34.96 / 01:42 09:17:22
Bike 45.5km 00:32:44 01:13:56 51 49 5 36.92 / 01:37 09:50:08
Bike 66.5km 00:40:04 01:54:01 105 100 7 34.99 / 01:42 10:30:14
Bike 88km 00:35:13 02:29:15 142 135 7 35.37 / 01:41 11:05:28
Bike 00:04:37 02:33:54 153 144 7 35.08 / 01:42 11:10:06

T2 00:02:19

Location Split T2 Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:19 00:02:19 63 53 6 - / - 11:12:27

Run 01:49:08 21.1km

Location Split Run Time Pos Male 18-24 Speed/Pace TOD
Run 0.54km 00:02:30 00:02:30 219 198 17 12.94 / 04:38 11:14:58
Run 3.05km 00:11:28 00:14:00 209 181 13 13.06 / 04:35 11:26:28
Run 5.55km 00:12:00 00:26:01 195 170 13 12.79 / 04:41 11:38:29
Run 7.93km 00:11:09 00:37:11 193 168 12 12.79 / 04:41 11:49:40
Run 10.8km 00:14:59 00:52:12 196 168 13 12.41 / 04:50 12:04:40
Run 13.4km 00:12:27 01:04:40 203 172 13 12.43 / 04:49 12:17:08
Run 15.91km 00:12:49 01:17:30 188 161 13 12.31 / 04:52 12:29:58
Run 18.86km 00:12:51 01:30:22 231 195 13 12.52 / 04:47 12:42:50
Run 00:18:45 01:49:08 299 253 18 11.59 / 05:10 13:01:37