IRONMAN 70.3 Durban (2019)
Andries Ignatius GOUS (#470)
GUN TIME:
05:15:06
Place
237
OF
2551
Male
210
OF
1875
25-29
36
OF
257
Swim 00:39:44 1.90km
| Location | Split | Swim Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:54:14 |
| Swim | 00:39:44 | 00:39:44 | 844 | 690 | 121 | 2.86 / 20:55 | 08:33:59 |
T1 00:06:16
| Location | Split | T1 Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:16 | 00:06:16 | 441 | 350 | 54 | - / - | 08:40:17 |
Cycle 02:49:05 90.0km
| Location | Split | Cycle Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 00:48:26 | 00:48:26 | 836 | 752 | 107 | 29.72 / 02:01 | 09:28:45 |
| Bike 45.5km | 00:36:02 | 01:24:30 | 735 | 669 | 94 | 32.3 / 01:51 | 10:04:48 |
| Bike 66.5km | 00:43:27 | 02:07:59 | 680 | 614 | 81 | 31.17 / 01:55 | 10:48:17 |
| Bike 88km | 00:36:48 | 02:44:49 | 645 | 581 | 76 | 32.03 / 01:52 | 11:25:07 |
| Bike | 00:04:14 | 02:49:05 | 633 | 572 | 73 | 31.93 / 01:52 | 11:29:23 |
T2 00:02:52
| Location | Split | T2 Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:52 | 00:02:52 | 208 | 165 | 32 | - / - | 11:32:17 |
Run 01:37:02 21.1km
| Location | Split | Run Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:02:23 | 00:02:23 | 126 | 113 | 38 | 13.57 / 04:25 | 11:34:41 |
| Run 3.05km | 00:11:18 | 00:13:41 | 160 | 142 | 37 | 13.37 / 04:29 | 11:45:59 |
| Run 5.55km | 00:11:21 | 00:25:04 | 117 | 104 | 30 | 13.28 / 04:31 | 11:57:22 |
| Run 7.93km | 00:10:04 | 00:35:09 | 99 | 87 | 25 | 13.53 / 04:25 | 12:07:27 |
| Run 10.8km | 00:13:18 | 00:48:28 | 87 | 77 | 24 | 13.36 / 04:29 | 12:20:46 |
| Run 13.4km | 00:11:09 | 00:59:38 | 79 | 71 | 21 | 13.48 / 04:27 | 12:31:56 |
| Run 15.91km | 00:12:01 | 01:11:40 | 81 | 73 | 23 | 13.31 / 04:30 | 12:43:59 |
| Run 18.86km | 00:10:32 | 01:22:13 | 78 | 72 | 23 | 13.76 / 04:21 | 12:54:32 |
| Run | 00:14:47 | 01:37:02 | 79 | 71 | 23 | 13.04 / 04:35 | 13:09:20 |
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