2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Gareth HARRINGTON (#53)
GUN TIME:  04:28:01
Place
14  OF 2551
Male
13  OF 1875
35-39
3  OF 326

Swim 00:31:31 1.90km

Location Split Swim Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:11:47
Swim 00:31:31 00:31:31 65 59 11 3.61 / 16:35 07:43:19

T1 00:03:57

Location Split T1 Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:57 00:03:57 32 30 3 - / - 07:47:18

Cycle 02:22:43 90.0km

Location Split Cycle Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:40:10 00:40:10 22 22 4 35.83 / 01:40 08:27:30
Bike 45.5km 00:32:07 01:12:19 30 30 6 37.75 / 01:35 08:59:38
Bike 66.5km 00:35:04 01:47:24 26 26 5 37.14 / 01:36 09:34:43
Bike 88km 00:31:16 02:18:41 26 26 6 38.06 / 01:34 10:06:01
Bike 00:04:00 02:22:43 26 26 6 37.83 / 01:35 10:10:02

T2 00:02:07

Location Split T2 Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:07 00:02:07 27 24 3 - / - 10:12:11

Run 01:27:37 21.1km

Location Split Run Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:02:07 00:02:07 21 21 3 15.21 / 03:56 10:14:20
Run 3.05km 00:09:23 00:11:32 11 11 2 15.86 / 03:46 10:23:44
Run 5.55km 00:10:11 00:21:45 13 13 3 15.3 / 03:55 10:33:57
Run 7.93km 00:09:24 00:31:10 14 14 3 15.26 / 03:55 10:43:22
Run 10.8km 00:12:12 00:43:24 14 14 3 14.93 / 04:01 10:55:36
Run 13.4km 00:10:16 00:53:41 14 14 3 14.97 / 04:00 11:05:53
Run 15.91km 00:10:54 01:04:36 16 15 3 14.77 / 04:03 11:16:49
Run 18.86km 00:09:43 01:14:21 17 16 4 15.21 / 03:56 11:26:33
Run 00:13:14 01:27:37 16 15 4 14.44 / 04:09 11:39:49