2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Heinrich PAWSON (#548)
GUN TIME:  07:04:27
Place
2071  OF 2551
Male
1568  OF 1875
25-29
220  OF 257

Swim 00:43:39 1.90km

Location Split Swim Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:07:14
Swim 00:43:39 00:43:39 1478 1167 189 2.61 / 22:58 08:50:55

T1 00:10:20

Location Split T1 Time Pos Male 25-29 Speed/Pace TOD
T1 00:10:20 00:10:20 1806 1336 202 - / - 09:01:16

Cycle 03:41:28 90.0km

Location Split Cycle Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:57:32 00:57:32 2309 1758 247 25.02 / 02:23 09:58:50
Bike 45.5km 00:44:38 01:42:11 2344 1775 245 26.71 / 02:14 10:43:29
Bike 66.5km 01:01:35 02:43:48 2410 1808 249 24.35 / 02:27 11:45:05
Bike 88km 00:51:21 03:35:10 2429 1815 249 24.53 / 02:26 12:36:27
Bike 00:06:16 03:41:28 2435 1817 249 24.38 / 02:27 12:42:45

T2 00:09:45

Location Split T2 Time Pos Male 25-29 Speed/Pace TOD
T2 00:09:45 00:09:45 2346 1732 231 - / - 12:52:31

Run 02:19:09 21.1km

Location Split Run Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:02:55 00:02:55 1039 864 157 11.08 / 05:24 12:55:28
Run 3.05km 00:13:32 00:16:28 1004 812 129 11.1 / 05:24 13:09:01
Run 5.55km 00:14:27 00:30:57 981 792 128 10.75 / 05:34 13:23:29
Run 7.93km 00:13:19 00:44:17 989 789 125 10.74 / 05:35 13:36:50
Run 10.8km 00:20:53 01:05:11 1208 942 140 9.93 / 06:02 13:57:44
Run 13.4km 00:15:15 01:20:27 1170 917 137 9.99 / 06:00 14:13:00
Run 15.91km 00:21:30 01:41:59 1416 1082 160 9.35 / 06:24 14:34:32
Run 18.86km 00:18:38 02:00:39 1550 1164 171 9.37 / 06:23 14:53:12
Run 00:18:28 02:19:09 1419 1072 160 9.09 / 06:35 15:11:42