IRONMAN 70.3 Durban (2019)
Dean RUTHERFORD (#562)
GUN TIME:
07:26:28
Place
2291
OF
2551
Male
1709
OF
1875
25-29
237
OF
257
Swim 00:33:41 1.90km
| Location | Split | Swim Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:14:51 |
| Swim | 00:33:41 | 00:33:41 | 147 | 126 | 29 | 3.38 / 17:43 | 08:48:33 |
T1 00:07:55
| Location | Split | T1 Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:55 | 00:07:55 | 982 | 768 | 118 | - / - | 08:56:29 |
Cycle 04:15:43 90.0km
| Location | Split | Cycle Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 01:11:38 | 01:11:38 | 2545 | 1872 | 257 | 20.1 / 02:59 | 10:08:09 |
| Bike 45.5km | 00:47:39 | 01:59:19 | 2546 | 1873 | 257 | 22.87 / 02:37 | 10:55:50 |
| Bike 66.5km | 01:05:49 | 03:05:09 | 2549 | 1874 | 257 | 21.54 / 02:47 | 12:01:40 |
| Bike 88km | 01:03:48 | 04:08:58 | 2549 | 1874 | 257 | 21.2 / 02:49 | 13:05:29 |
| Bike | 00:06:43 | 04:15:43 | 2551 | 1875 | 257 | 21.11 / 02:50 | 13:12:14 |
T2 00:06:34
| Location | Split | T2 Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:34 | 00:06:34 | 1720 | 1280 | 184 | - / - | 13:18:49 |
Run 02:22:29 21.1km
| Location | Split | Run Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:04:01 | 00:04:01 | 2422 | 1786 | 255 | 8.05 / 07:26 | 13:22:52 |
| Run 3.05km | 00:14:14 | 00:18:16 | 1678 | 1295 | 184 | 10.01 / 05:59 | 13:37:07 |
| Run 5.55km | 00:15:58 | 00:34:16 | 1574 | 1217 | 178 | 9.71 / 06:10 | 13:53:07 |
| Run 7.93km | 00:14:06 | 00:48:23 | 1517 | 1171 | 171 | 9.83 / 06:06 | 14:07:14 |
| Run 10.8km | 00:20:12 | 01:08:37 | 1490 | 1140 | 168 | 9.44 / 06:21 | 14:27:28 |
| Run 13.4km | 00:16:18 | 01:24:57 | 1465 | 1121 | 164 | 9.46 / 06:20 | 14:43:47 |
| Run 15.91km | 00:17:48 | 01:42:46 | 1458 | 1114 | 164 | 9.28 / 06:27 | 15:01:37 |
| Run 18.86km | 00:16:36 | 01:59:23 | 1500 | 1135 | 165 | 9.47 / 06:19 | 15:18:14 |
| Run | 00:23:04 | 02:22:29 | 1545 | 1156 | 169 | 8.88 / 06:45 | 15:41:20 |
Social Share