2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Louw STEYN (#578)
GUN TIME:  06:57:03
Place
1986  OF 2551
Male
1514  OF 1875
25-29
213  OF 257

Swim 00:40:59 1.90km

Location Split Swim Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:38:45
Swim 00:40:59 00:40:59 1048 845 151 2.78 / 21:34 08:19:45

T1 00:09:28

Location Split T1 Time Pos Male 25-29 Speed/Pace TOD
T1 00:09:28 00:09:28 1550 1161 178 - / - 08:29:15

Cycle 03:15:36 90.0km

Location Split Cycle Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:52:36 00:52:36 1696 1401 198 27.36 / 02:11 09:21:53
Bike 45.5km 00:40:48 01:33:25 1790 1476 206 29.21 / 02:03 10:02:42
Bike 66.5km 00:51:22 02:24:49 1803 1471 209 27.55 / 02:10 10:54:06
Bike 88km 00:45:14 03:10:04 1887 1523 207 27.77 / 02:09 11:39:21
Bike 00:05:31 03:15:36 1901 1536 209 27.6 / 02:10 11:44:53

T2 00:10:37

Location Split T2 Time Pos Male 25-29 Speed/Pace TOD
T2 00:10:37 00:10:37 2424 1790 238 - / - 11:55:32

Run 02:40:16 21.1km

Location Split Run Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:03:30 00:03:30 2118 1599 238 9.24 / 06:29 11:59:03
Run 3.05km 00:18:15 00:21:46 2303 1703 240 8.4 / 07:08 12:17:19
Run 5.55km 00:18:27 00:40:14 2230 1660 234 8.27 / 07:15 12:35:47
Run 7.93km 00:16:56 00:57:11 2199 1641 232 8.31 / 07:12 12:52:45
Run 10.8km 00:21:48 01:19:01 2120 1580 229 8.19 / 07:19 13:14:34
Run 13.4km 00:18:20 01:37:22 2084 1548 224 8.25 / 07:16 13:32:56
Run 15.91km 00:21:05 01:58:29 2101 1552 224 8.05 / 07:26 13:54:02
Run 18.86km 00:17:29 02:15:59 2084 1537 223 8.32 / 07:12 14:11:32
Run 00:24:15 02:40:16 2076 1529 222 7.89 / 07:35 14:35:49