2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Maurice AMBROSE (#636)
GUN TIME:  05:26:56
Place
373  OF 2551
Male
326  OF 1875
30-34
45  OF 323

Swim 00:40:41 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:15:28
Swim 00:40:41 00:40:41 1002 808 146 2.8 / 21:24 07:56:10

T1 00:06:24

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:24 00:06:24 483 386 68 - / - 08:02:36

Cycle 02:44:24 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:45:52 00:45:52 392 362 60 31.38 / 01:54 08:48:30
Bike 45.5km 00:35:57 01:21:51 463 430 76 33.35 / 01:47 09:24:28
Bike 66.5km 00:41:50 02:03:42 448 411 72 32.25 / 01:51 10:06:19
Bike 88km 00:36:15 02:39:58 451 411 66 33 / 01:49 10:42:35
Bike 00:04:24 02:44:24 449 410 65 32.84 / 01:49 10:47:01

T2 00:02:51

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:51 00:02:51 203 160 34 - / - 10:49:54

Run 01:52:29 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:38 00:02:38 438 378 71 12.29 / 04:52 10:52:33
Run 3.05km 00:11:42 00:14:21 292 253 45 12.74 / 04:42 11:04:16
Run 5.55km 00:12:42 00:27:04 326 278 50 12.29 / 04:52 11:17:00
Run 7.93km 00:11:54 00:38:59 379 322 55 12.2 / 04:55 11:28:55
Run 10.8km 00:16:01 00:55:02 379 322 52 11.77 / 05:05 11:44:57
Run 13.4km 00:12:54 01:07:57 359 306 50 11.83 / 05:04 11:57:52
Run 15.91km 00:14:25 01:22:23 372 318 52 11.58 / 05:10 12:12:19
Run 18.86km 00:12:36 01:35:01 383 327 50 11.9 / 05:02 12:24:56
Run 00:17:26 01:52:29 391 328 51 11.25 / 05:19 12:42:24