2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

John BAKER (#640)
GUN TIME:  05:25:02
Place
351  OF 2551
Male
308  OF 1875
30-34
39  OF 323

Swim 00:31:30 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:05:14
Swim 00:31:30 00:31:30 64 58 14 3.61 / 16:34 08:36:46

T1 00:06:31

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:31 00:06:31 518 413 72 - / - 08:43:18

Cycle 02:52:16 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:49:05 00:49:05 961 858 139 29.32 / 02:02 09:32:25
Bike 45.5km 00:36:49 01:25:56 905 813 135 31.76 / 01:53 10:09:16
Bike 66.5km 00:43:34 02:09:32 761 685 115 30.8 / 01:56 10:52:51
Bike 88km 00:37:49 02:47:22 749 674 110 31.54 / 01:54 11:30:41
Bike 00:04:52 02:52:16 758 681 112 31.34 / 01:54 11:35:35

T2 00:04:12

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:12 00:04:12 685 534 96 - / - 11:39:49

Run 01:50:27 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:35 00:02:35 356 310 60 12.5 / 04:47 11:42:25
Run 3.05km 00:11:58 00:14:35 370 321 57 12.54 / 04:46 11:54:25
Run 5.55km 00:12:29 00:27:05 329 280 51 12.28 / 04:52 12:06:55
Run 7.93km 00:11:01 00:38:08 281 240 41 12.47 / 04:48 12:17:58
Run 10.8km 00:15:08 00:53:18 263 224 38 12.15 / 04:56 12:33:08
Run 13.4km 00:12:23 01:05:43 248 210 36 12.23 / 04:54 12:45:33
Run 15.91km 00:13:44 01:19:28 259 219 35 12.01 / 04:59 12:59:18
Run 18.86km 00:12:48 01:32:17 295 250 36 12.26 / 04:53 13:12:07
Run 00:18:08 01:50:27 333 282 41 11.46 / 05:14 13:30:17