2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Justin ASHWORTH (#71)
GUN TIME:  04:35:54
Place
32  OF 2551
Male
31  OF 1875
40-44
3  OF 300

Swim 00:30:09 1.90km

Location Split Swim Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:16:47
Swim 00:30:09 00:30:09 31 30 3 3.78 / 15:52 07:46:58

T1 00:03:54

Location Split T1 Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:54 00:03:54 27 26 4 - / - 07:50:53

Cycle 02:32:19 90.0km

Location Split Cycle Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:42:44 00:42:44 89 87 19 33.68 / 01:46 08:33:39
Bike 45.5km 00:33:54 01:16:40 121 116 25 35.6 / 01:41 09:07:34
Bike 66.5km 00:37:49 01:54:30 114 109 24 34.84 / 01:43 09:45:25
Bike 88km 00:33:36 02:28:08 122 116 24 35.64 / 01:41 10:19:02
Bike 00:04:10 02:32:19 121 115 24 35.44 / 01:41 10:23:14

T2 00:02:47

Location Split T2 Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:47 00:02:47 183 143 22 - / - 10:26:02

Run 01:26:38 21.1km

Location Split Run Time Pos Male 40-44 Speed/Pace TOD
Run 0.54km 00:02:10 00:02:10 27 27 3 14.89 / 04:01 10:28:14
Run 3.05km 00:09:49 00:12:00 19 19 2 15.23 / 03:56 10:38:04
Run 5.55km 00:09:54 00:21:56 15 15 2 15.18 / 03:57 10:47:59
Run 7.93km 00:09:24 00:31:21 15 15 2 15.17 / 03:57 10:57:24
Run 10.8km 00:11:59 00:43:21 13 13 2 14.94 / 04:00 11:09:25
Run 13.4km 00:10:14 00:53:37 13 13 2 14.99 / 04:00 11:19:41
Run 15.91km 00:10:26 01:04:04 11 11 2 14.89 / 04:01 11:30:08
Run 18.86km 00:09:44 01:13:50 11 11 2 15.32 / 03:54 11:39:54
Run 00:12:46 01:26:38 12 11 2 14.61 / 04:06 11:52:41