IRONMAN 70.3 Durban (2019)
Ray JELLEMA (#746)
GUN TIME:
05:02:47
Place
135
OF
2551
Male
122
OF
1875
30-34
23
OF
323
Swim 00:34:39 1.90km
| Location | Split | Swim Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:43:59 |
| Swim | 00:34:39 | 00:34:39 | 212 | 182 | 40 | 3.28 / 18:14 | 08:18:39 |
T1 00:05:33
| Location | Split | T1 Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:33 | 00:05:33 | 246 | 202 | 37 | - / - | 08:24:13 |
Cycle 02:38:07 90.0km
| Location | Split | Cycle Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 00:45:06 | 00:45:06 | 288 | 271 | 43 | 31.91 / 01:52 | 09:09:21 |
| Bike 45.5km | 00:34:44 | 01:19:52 | 289 | 273 | 45 | 34.17 / 01:45 | 09:44:07 |
| Bike 66.5km | 00:40:07 | 02:00:01 | 273 | 257 | 41 | 33.24 / 01:48 | 10:24:16 |
| Bike 88km | 00:33:53 | 02:33:55 | 248 | 232 | 37 | 34.3 / 01:44 | 10:58:10 |
| Bike | 00:04:10 | 02:38:07 | 243 | 228 | 35 | 34.14 / 01:45 | 11:02:22 |
T2 00:02:34
| Location | Split | T2 Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:34 | 00:02:34 | 117 | 97 | 23 | - / - | 11:04:58 |
Run 01:41:47 21.1km
| Location | Split | Run Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:02:40 | 00:02:40 | 534 | 456 | 80 | 12.1 / 04:57 | 11:07:39 |
| Run 3.05km | 00:11:40 | 00:14:22 | 294 | 255 | 47 | 12.73 / 04:42 | 11:19:21 |
| Run 5.55km | 00:11:55 | 00:26:18 | 229 | 199 | 36 | 12.65 / 04:44 | 11:31:17 |
| Run 7.93km | 00:10:46 | 00:37:05 | 186 | 161 | 26 | 12.82 / 04:40 | 11:42:05 |
| Run 10.8km | 00:14:03 | 00:51:10 | 151 | 131 | 21 | 12.66 / 04:44 | 11:56:09 |
| Run 13.4km | 00:11:41 | 01:02:52 | 142 | 125 | 19 | 12.78 / 04:41 | 12:07:52 |
| Run 15.91km | 00:12:10 | 01:15:04 | 134 | 117 | 18 | 12.71 / 04:43 | 12:20:04 |
| Run 18.86km | 00:11:06 | 01:26:12 | 126 | 110 | 17 | 13.12 / 04:34 | 12:31:11 |
| Run | 00:15:34 | 01:41:47 | 132 | 115 | 17 | 12.43 / 04:49 | 12:46:47 |
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