IRONMAN 70.3 Durban (2019)
Malan KOTZE (#757)
GUN TIME:
05:36:10
Place
507
OF
2551
Male
434
OF
1875
30-34
71
OF
323
Swim 00:45:00 1.90km
| Location | Split | Swim Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:14:27 |
| Swim | 00:45:00 | 00:45:00 | 1685 | 1312 | 227 | 2.53 / 23:41 | 07:59:29 |
T1 00:10:40
| Location | Split | T1 Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:40 | 00:10:40 | 1899 | 1405 | 255 | - / - | 08:10:10 |
Cycle 02:38:11 90.0km
| Location | Split | Cycle Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 00:44:23 | 00:44:23 | 204 | 192 | 26 | 32.43 / 01:50 | 08:54:35 |
| Bike 45.5km | 00:34:17 | 01:18:41 | 216 | 206 | 30 | 34.69 / 01:43 | 09:28:53 |
| Bike 66.5km | 00:40:41 | 01:59:24 | 251 | 235 | 35 | 33.41 / 01:47 | 10:09:36 |
| Bike 88km | 00:34:23 | 02:33:49 | 243 | 227 | 35 | 34.32 / 01:44 | 10:44:01 |
| Bike | 00:04:21 | 02:38:11 | 246 | 230 | 36 | 34.13 / 01:45 | 10:48:23 |
T2 00:03:57
| Location | Split | T2 Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:57 | 00:03:57 | 601 | 469 | 85 | - / - | 10:52:21 |
Run 01:58:15 21.1km
| Location | Split | Run Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:02:47 | 00:02:47 | 740 | 627 | 113 | 11.61 / 05:09 | 10:55:10 |
| Run 3.05km | 00:12:04 | 00:14:52 | 458 | 395 | 74 | 12.3 / 04:52 | 11:07:15 |
| Run 5.55km | 00:12:52 | 00:27:46 | 436 | 371 | 65 | 11.99 / 05:00 | 11:20:09 |
| Run 7.93km | 00:11:57 | 00:39:44 | 447 | 381 | 64 | 11.97 / 05:00 | 11:32:07 |
| Run 10.8km | 00:16:30 | 00:56:15 | 446 | 377 | 64 | 11.51 / 05:12 | 11:48:38 |
| Run 13.4km | 00:14:22 | 01:10:39 | 488 | 411 | 68 | 11.37 / 05:16 | 12:03:02 |
| Run 15.91km | 00:15:22 | 01:26:03 | 528 | 441 | 71 | 11.09 / 05:24 | 12:18:26 |
| Run 18.86km | 00:13:38 | 01:39:42 | 555 | 461 | 74 | 11.34 / 05:17 | 12:32:05 |
| Run | 00:18:31 | 01:58:15 | 575 | 471 | 75 | 10.7 / 05:36 | 12:50:38 |
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