2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Sp LE ROUX (#769)
GUN TIME:  05:26:14
Place
362  OF 2551
Male
317  OF 1875
30-34
42  OF 323

Swim 00:38:39 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:26:47
Swim 00:38:39 00:38:39 671 548 110 2.94 / 20:20 08:05:28

T1 00:08:24

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:24 00:08:24 1161 882 156 - / - 08:13:54

Cycle 02:40:15 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:44:54 00:44:54 261 245 39 32.06 / 01:52 08:58:49
Bike 45.5km 00:34:37 01:19:32 276 263 41 34.31 / 01:44 09:33:28
Bike 66.5km 00:40:13 01:59:47 264 248 36 33.3 / 01:48 10:13:42
Bike 88km 00:35:58 02:35:46 299 278 43 33.89 / 01:46 10:49:41
Bike 00:04:27 02:40:15 306 284 44 33.69 / 01:46 10:54:10

T2 00:04:31

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:31 00:04:31 835 644 110 - / - 10:58:42

Run 01:54:18 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:21 00:02:21 98 90 15 13.77 / 04:21 11:01:04
Run 3.05km 00:11:15 00:13:37 149 133 25 13.42 / 04:28 11:12:21
Run 5.55km 00:12:56 00:26:35 254 218 40 12.52 / 04:47 11:25:18
Run 7.93km 00:12:11 00:38:47 355 300 52 12.26 / 04:53 11:37:30
Run 10.8km 00:17:01 00:55:50 422 359 61 11.6 / 05:10 11:54:33
Run 13.4km 00:13:27 01:09:18 430 364 59 11.59 / 05:10 12:08:02
Run 15.91km 00:14:32 01:23:52 447 374 61 11.38 / 05:16 12:22:36
Run 18.86km 00:12:42 01:36:35 446 373 61 11.71 / 05:07 12:35:19
Run 00:17:42 01:54:18 443 370 60 11.07 / 05:25 12:53:02