IRONMAN 70.3 Durban (2019)
Kurt HEUNIS (#78)
GUN TIME:
05:55:39
Place
842
OF
2551
Male
707
OF
1875
40-44
123
OF
300
Swim 00:33:16 1.90km
| Location | Split | Swim Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:15:08 |
| Swim | 00:33:16 | 00:33:16 | 127 | 109 | 17 | 3.42 / 17:30 | 07:48:25 |
T1 00:04:55
| Location | Split | T1 Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:55 | 00:04:55 | 137 | 113 | 25 | - / - | 07:53:22 |
Cycle 03:18:50 90.0km
| Location | Split | Cycle Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 01:29:47 | 01:29:47 | 2548 | 1874 | 299 | 16.03 / 03:44 | 09:23:11 |
| Bike 45.5km | 00:32:11 | 02:02:00 | 2547 | 1874 | 299 | 22.37 / 02:40 | 09:55:23 |
| Bike 66.5km | 00:39:26 | 02:41:27 | 2374 | 1791 | 288 | 24.71 / 02:25 | 10:34:51 |
| Bike 88km | 00:33:26 | 03:14:55 | 2039 | 1620 | 267 | 27.08 / 02:12 | 11:08:18 |
| Bike | 00:03:54 | 03:18:50 | 2013 | 1606 | 268 | 27.15 / 02:12 | 11:12:14 |
T2 00:04:48
| Location | Split | T2 Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:48 | 00:04:48 | 975 | 747 | 143 | - / - | 11:17:03 |
Run 01:53:42 21.1km
| Location | Split | Run Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:02:39 | 00:02:39 | 478 | 412 | 61 | 12.21 / 04:54 | 11:19:44 |
| Run 3.05km | 00:12:07 | 00:14:47 | 434 | 375 | 55 | 12.36 / 04:51 | 11:31:52 |
| Run 5.55km | 00:13:06 | 00:27:55 | 460 | 394 | 58 | 11.92 / 05:01 | 11:45:00 |
| Run 7.93km | 00:11:41 | 00:39:37 | 435 | 372 | 54 | 12 / 04:59 | 11:56:42 |
| Run 10.8km | 00:16:08 | 00:55:46 | 416 | 353 | 53 | 11.61 / 05:09 | 12:12:51 |
| Run 13.4km | 00:13:30 | 01:09:18 | 429 | 363 | 56 | 11.6 / 05:10 | 12:26:23 |
| Run 15.91km | 00:14:30 | 01:23:49 | 443 | 371 | 61 | 11.38 / 05:16 | 12:40:54 |
| Run 18.86km | 00:12:24 | 01:36:15 | 433 | 362 | 59 | 11.75 / 05:06 | 12:53:20 |
| Run | 00:17:25 | 01:53:42 | 433 | 362 | 60 | 11.13 / 05:23 | 13:10:47 |
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