2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

John GROBLER (#82)
GUN TIME:  04:29:03
Place
16  OF 2551
Male
15  OF 1875
45-49
1  OF 273

Swim 00:30:21 1.90km

Location Split Swim Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:12:47
Swim 00:30:21 00:30:21 36 34 3 3.75 / 15:58 07:43:10

T1 00:03:50

Location Split T1 Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:50 00:03:50 23 22 3 - / - 07:47:01

Cycle 02:24:45 90.0km

Location Split Cycle Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:41:13 00:41:13 43 43 4 34.93 / 01:43 08:28:16
Bike 45.5km 00:32:30 01:13:45 45 44 5 37.01 / 01:37 09:00:48
Bike 66.5km 00:35:50 01:49:36 41 40 4 36.4 / 01:38 09:36:39
Bike 88km 00:31:14 02:20:51 39 38 3 37.48 / 01:36 10:07:54
Bike 00:03:52 02:24:45 39 38 3 37.3 / 01:36 10:11:48

T2 00:02:09

Location Split T2 Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:09 00:02:09 35 29 3 - / - 10:13:59

Run 01:27:50 21.1km

Location Split Run Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:14 00:02:14 43 42 3 14.45 / 04:08 10:16:14
Run 3.05km 00:09:58 00:12:13 27 27 2 14.96 / 04:00 10:26:14
Run 5.55km 00:10:12 00:22:27 21 21 1 14.83 / 04:02 10:36:27
Run 7.93km 00:09:30 00:31:58 21 20 1 14.88 / 04:01 10:45:58
Run 10.8km 00:12:16 00:44:16 20 19 1 14.63 / 04:05 10:58:16
Run 13.4km 00:10:15 00:54:33 18 17 1 14.73 / 04:04 11:08:33
Run 15.91km 00:10:35 01:05:09 18 17 1 14.64 / 04:05 11:19:10
Run 18.86km 00:09:34 01:14:45 18 17 1 15.13 / 03:57 11:28:46
Run 00:13:03 01:27:50 19 18 1 14.41 / 04:09 11:41:50