IRONMAN 70.3 Durban (2019)
Alain BONFRER (#955)
GUN TIME:
07:10:27
Place
2140
OF
2551
Male
1612
OF
1875
35-39
285
OF
326
Swim 00:46:56 1.90km
| Location | Split | Swim Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:14:01 |
| Swim | 00:46:56 | 00:46:56 | 1927 | 1469 | 260 | 2.42 / 24:42 | 09:00:59 |
T1 00:13:04
| Location | Split | T1 Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:13:04 | 00:13:04 | 2351 | 1729 | 307 | - / - | 09:14:04 |
Cycle 03:37:29 90.0km
| Location | Split | Cycle Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 24km | 00:58:03 | 00:58:03 | 2341 | 1773 | 314 | 24.8 / 02:25 | 10:12:09 |
| Bike 45.5km | 00:45:55 | 01:43:59 | 2388 | 1797 | 319 | 26.25 / 02:17 | 10:58:05 |
| Bike 66.5km | 00:58:05 | 02:42:06 | 2390 | 1796 | 319 | 24.61 / 02:26 | 11:56:12 |
| Bike 88km | 00:49:29 | 03:31:36 | 2394 | 1796 | 319 | 24.95 / 02:24 | 12:45:42 |
| Bike | 00:05:51 | 03:37:29 | 2395 | 1796 | 319 | 24.82 / 02:24 | 12:51:34 |
T2 00:11:04
| Location | Split | T2 Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:04 | 00:11:04 | 2459 | 1813 | 315 | - / - | 13:02:40 |
Run 02:21:48 21.1km
| Location | Split | Run Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.54km | 00:02:59 | 00:02:59 | 1221 | 1000 | 189 | 10.8 / 05:33 | 13:05:41 |
| Run 3.05km | 00:13:34 | 00:16:35 | 1047 | 844 | 162 | 11.03 / 05:26 | 13:19:16 |
| Run 5.55km | 00:14:16 | 00:30:52 | 968 | 780 | 147 | 10.78 / 05:33 | 13:33:34 |
| Run 7.93km | 00:13:33 | 00:44:27 | 1016 | 811 | 155 | 10.7 / 05:36 | 13:47:08 |
| Run 10.8km | 00:21:20 | 01:05:48 | 1274 | 991 | 187 | 9.84 / 06:05 | 14:08:30 |
| Run 13.4km | 00:18:37 | 01:24:27 | 1443 | 1107 | 209 | 9.51 / 06:18 | 14:27:08 |
| Run 15.91km | 00:19:52 | 01:44:21 | 1532 | 1159 | 217 | 9.14 / 06:33 | 14:47:02 |
| Run 18.86km | 00:17:08 | 02:01:30 | 1578 | 1185 | 227 | 9.31 / 06:26 | 15:04:12 |
| Run | 00:20:16 | 02:21:48 | 1526 | 1144 | 220 | 8.92 / 06:43 | 15:24:29 |
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