2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Paul INGPEN (#96)
GUN TIME:  05:04:20
Place
150  OF 2551
Male
136  OF 1875
50-54
5  OF 183

Swim 00:33:29 1.90km

Location Split Swim Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:15:27
Swim 00:33:29 00:33:29 134 116 5 3.4 / 17:37 07:48:58

T1 00:04:51

Location Split T1 Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:51 00:04:51 126 104 4 - / - 07:53:50

Cycle 02:32:52 90.0km

Location Split Cycle Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:43:57 00:43:57 159 152 13 32.76 / 01:49 08:37:48
Bike 45.5km 00:34:23 01:18:21 200 191 14 34.83 / 01:43 09:12:12
Bike 66.5km 00:37:40 01:56:03 146 138 8 34.38 / 01:44 09:49:54
Bike 88km 00:32:43 02:28:47 132 126 7 35.48 / 01:41 10:22:38
Bike 00:04:04 02:32:52 131 125 7 35.32 / 01:41 10:26:44

T2 00:03:03

Location Split T2 Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:03 00:03:03 267 216 12 - / - 10:29:48

Run 01:49:58 21.1km

Location Split Run Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:02:43 00:02:43 629 536 31 11.85 / 05:03 10:32:33
Run 3.05km 00:11:46 00:14:31 358 310 24 12.59 / 04:45 10:44:21
Run 5.55km 00:12:29 00:27:02 316 268 21 12.31 / 04:52 10:56:51
Run 7.93km 00:11:24 00:38:27 318 272 21 12.37 / 04:50 11:08:17
Run 10.8km 00:15:01 00:53:30 276 235 18 12.11 / 04:57 11:23:20
Run 13.4km 00:12:33 01:06:05 268 228 18 12.16 / 04:55 11:35:54
Run 15.91km 00:13:35 01:19:42 266 225 17 11.97 / 05:00 11:49:31
Run 18.86km 00:12:53 01:32:36 303 257 19 12.21 / 04:54 12:02:26
Run 00:17:20 01:49:58 323 274 20 11.51 / 05:12 12:19:48