9th June 2019 | Cairns, QLD, Australia

IRONMAN Cairns (2019)

Heather De Freitas (#404)
Finished
GUN TIME:  11:17:07
Place
321  OF 1070
Female
40  OF 210
40-44
7  OF 43

Swim 01:16:21 3.8km

Location Split Race Time Pos Female 40-44 TOD
Swim 3.8k 01:16:21 01:16:21 623 93 17 09:15:28

T1 00:05:06 0.10km

Location Split Race Time Pos Female 40-44 TOD
T1 00:05:06 01:21:29 365 65 13 09:20:36

Cycle 06:20:50 180.0km

Location Split Race Time Pos Female 40-44 TOD
Bike 1.4k 00:03:27 01:24:57 553 62 9 09:24:04
Bike 18.9k 00:33:35 01:58:34 646 78 15 09:57:41
Bike 38k 00:35:32 02:34:07 687 84 17 10:33:14
Bike 58.2k 00:44:42 03:18:51 703 89 18 11:17:58
Bike 75.7k 00:37:39 03:56:31 688 86 19 11:55:38
Bike 93.3k 00:36:41 04:33:14 669 86 19 12:32:21
Bike 112.5k 00:36:56 05:10:12 670 85 18 13:09:19
Bike 132.5k 00:46:33 05:56:47 666 89 18 13:55:54
Bike 150k 00:40:30 06:37:19 665 89 19 14:36:26
Bike 166k 00:35:00 07:12:20 668 89 18 15:11:27
Bike 180k 00:29:59 07:42:20 659 88 19 15:41:28

T2 00:01:50 0.10km

Location Split Race Time Pos Female 40-44 TOD
T2 00:01:50 07:44:12 75 21 4 15:43:19

Run 03:32:53 42.2km

Location Split Race Time Pos Female 40-44 TOD
Run 0.2k 00:01:14 07:45:27 385 46 9 15:44:34
Run 1.8k 00:07:29 07:52:58 242 26 3 15:52:05
Run 3.1k 00:06:44 07:59:43 194 21 3 15:58:50
Run 4.5k 00:04:57 08:04:42 183 20 3 16:03:49
Run 6.8k 00:13:00 08:17:43 151 19 2 16:16:51
Run 9k 00:13:06 08:30:51 129 16 1 16:29:58
Run 10.5k 00:05:05 08:35:58 127 16 1 16:35:05
Run 12k 00:07:41 08:43:41 122 15 1 16:42:48
Run 13.2k 00:07:02 08:50:45 118 15 1 16:49:52
Run 14.8k 00:05:02 08:55:48 115 14 1 16:54:56
Run 17k 00:13:10 09:09:00 101 11 1 17:08:07
Run 19.3k 00:13:23 09:22:24 95 11 1 17:21:31
Run 20.8k 00:05:10 09:27:36 95 12 1 17:26:43
Run 22.4k 00:07:53 09:35:30 91 11 1 17:34:38
Run 23.7k 00:07:16 09:42:49 88 11 1 17:41:55
Run 25.2k 00:05:15 09:48:04 87 11 1 17:47:11
Run 27.5k 00:13:42 10:01:47 85 11 1 18:00:54
Run 29.7k 00:13:53 10:15:41 81 11 1 18:14:48
Run 31.2k 00:05:26 10:21:08 79 11 1 18:20:15
Run 32.8k 00:08:17 10:29:27 80 11 1 18:28:34
Run 34k 00:07:37 10:37:06 79 11 1 18:36:13
Run 35.5k 00:05:28 10:42:35 79 11 1 18:41:42
Run 37.8k 00:14:19 10:56:55 80 11 1 18:56:02
Run 40k 00:14:26 11:11:22 81 14 2 19:10:29
Run 42.2k 00:05:43 11:17:06 85 14 2 19:16:13