9th June 2019 | Carins, QLD, Australia

IRONMAN 70.3 Cairns (2019)

Adam Conquest (#2076)
GUN TIME:  04:55:03
Place
50  OF 919
Male
46  OF 588
45-49
6  OF 100

Swim 00:30:38 1.90km

Location Split Swim Time Race Time Pos Male 45-49
Swim 1.9k 00:30:38 00:30:38 00:30:38 55 47 7

T1 00:02:17 0.10km

Location Split T1 Time Race Time Pos Male 45-49
T1 00:02:17 00:02:17 00:32:56 21 16 2

Cycle 02:30:05 90.0km

Location Split Cycle Time Race Time Pos Male 45-49
Bike 1.4k 00:03:30 00:03:30 00:36:28 461 370 61
Bike 18.9k 00:27:44 00:31:16 01:04:14 63 62 8
Bike 43.9k 00:41:07 01:12:25 01:45:23 38 38 7
Bike 61.3k 00:29:30 01:41:57 02:14:55 31 31 5
Bike 77.2k 00:26:29 02:08:27 02:41:25 28 28 3
Bike 90k 00:21:36 02:30:05 03:03:03 26 26 4

T2 00:02:04 0.10km

Location Split T2 Time Race Time Pos Male 45-49
T2 00:02:04 00:02:04 03:05:09 66 54 7

Run 01:49:51 21.1km

Location Split Run Time Race Time Pos Male 45-49
Run 0.2k 00:01:01 00:01:01 03:06:11 89 81 5
Run 1.8k 00:06:38 00:07:40 03:12:50 59 53 5
Run 3.1k 00:05:59 00:13:41 03:18:51 49 45 5
Run 4.5k 00:04:30 00:18:13 03:23:23 48 45 5
Run 6.8k 00:11:59 00:30:13 03:35:23 47 44 5
Run 9k 00:13:05 00:43:20 03:48:30 54 51 6
Run 10.5k 00:05:10 00:48:32 03:53:42 57 52 6
Run 12k 00:08:24 00:56:57 04:02:07 68 62 6
Run 13.2k 00:08:36 01:05:35 04:10:45 92 81 9
Run 14.8k 00:05:51 01:11:27 04:16:38 97 84 9
Run 17k 00:16:29 01:27:58 04:33:08 128 107 12
Run 19.3k 00:15:46 01:43:46 04:48:56 135 114 13
Run 21.1k 00:06:04 01:49:51 04:55:02 146 124 14