9th June 2019 | Carins, QLD, Australia

IRONMAN 70.3 Cairns (2019)

Damien Jeffery (#2080)
GUN TIME:  04:34:48
Place
11  OF 919
Male
11  OF 588
45-49
1  OF 100

Swim 00:29:43 1.90km

Location Split Swim Time Race Time Pos Male 45-49
Swim 1.9k 00:29:43 00:29:43 00:29:43 37 32 5

T1 00:02:18 0.10km

Location Split T1 Time Race Time Pos Male 45-49
T1 00:02:18 00:02:18 00:32:02 26 21 5

Cycle 02:31:20 90.0km

Location Split Cycle Time Race Time Pos Male 45-49
Bike 1.4k 00:02:49 00:02:49 00:34:53 34 33 5
Bike 18.9k 00:27:45 00:30:36 01:02:39 30 30 5
Bike 43.9k 00:41:37 01:12:14 01:44:18 33 33 4
Bike 61.3k 00:30:42 01:42:57 02:15:01 40 40 8
Bike 77.2k 00:26:27 02:09:26 02:41:30 34 34 7
Bike 90k 00:21:52 02:31:20 03:03:24 33 33 7

T2 00:02:14 0.10km

Location Split T2 Time Race Time Pos Male 45-49
T2 00:02:14 00:02:14 03:05:39 101 76 10

Run 01:29:07 21.1km

Location Split Run Time Race Time Pos Male 45-49
Run 0.2k 00:00:56 00:00:56 03:06:37 30 29 4
Run 1.8k 00:06:07 00:07:05 03:12:45 17 16 2
Run 3.1k 00:05:38 00:12:44 03:18:25 15 14 2
Run 4.5k 00:04:09 00:16:55 03:22:35 15 14 2
Run 6.8k 00:11:09 00:28:06 03:33:46 16 15 2
Run 9k 00:11:17 00:39:24 03:45:05 15 14 2
Run 10.5k 00:04:22 00:43:47 03:49:28 14 13 2
Run 12k 00:06:36 00:50:25 03:56:06 13 12 1
Run 13.2k 00:06:01 00:56:28 04:02:08 14 13 1
Run 14.8k 00:04:29 01:00:59 04:06:39 15 14 1
Run 17k 00:11:49 01:12:49 04:18:29 14 13 1
Run 19.3k 00:11:42 01:24:33 04:30:13 15 14 1
Run 21.1k 00:04:33 01:29:07 04:34:47 15 14 1