9th June 2019 | Carins, QLD, Australia

IRONMAN 70.3 Cairns (2019)

April Gillies (#2126)
GUN TIME:  05:43:51
Place
290  OF 919
Female
57  OF 331
35-39
11  OF 46

Swim 00:36:35 1.90km

Location Split Swim Time Race Time Pos Female 35-39
Swim 1.9k 00:36:35 00:36:35 00:36:35 310 75 9

T1 00:04:18 0.10km

Location Split T1 Time Race Time Pos Female 35-39
T1 00:04:18 00:04:18 00:40:55 410 112 19

Cycle 03:08:07 90.0km

Location Split Cycle Time Race Time Pos Female 35-39
Bike 1.4k 00:03:23 00:03:23 00:44:20 355 60 8
Bike 18.9k 00:32:19 00:35:43 01:16:40 389 65 10
Bike 43.9k 00:51:17 01:27:02 02:07:59 455 81 15
Bike 61.3k 00:38:33 02:05:36 02:46:33 490 97 16
Bike 77.2k 00:33:54 02:39:32 03:20:28 499 103 16
Bike 90k 00:28:34 03:08:07 03:49:04 501 107 16

T2 00:02:55 0.10km

Location Split T2 Time Race Time Pos Female 35-39
T2 00:02:55 00:02:55 03:52:00 265 70 10

Run 01:51:49 21.1km

Location Split Run Time Race Time Pos Female 35-39
Run 0.2k 00:01:07 00:01:07 03:53:09 212 30 6
Run 1.8k 00:07:22 00:08:31 04:00:32 180 30 5
Run 3.1k 00:06:49 00:15:21 04:07:23 168 28 5
Run 4.5k 00:05:02 00:20:25 04:12:27 169 26 5
Run 6.8k 00:13:32 00:33:58 04:26:00 152 27 5
Run 9k 00:14:06 00:48:06 04:40:08 148 25 5
Run 10.5k 00:05:28 00:53:35 04:45:37 147 25 5
Run 12k 00:08:23 01:02:00 04:54:02 151 25 5
Run 13.2k 00:08:14 01:10:16 05:02:17 161 27 5
Run 14.8k 00:05:35 01:15:52 05:07:53 165 27 5
Run 17k 00:15:05 01:30:58 05:23:00 168 28 5
Run 19.3k 00:15:13 01:46:13 05:38:15 167 30 5
Run 21.1k 00:05:34 01:51:49 05:43:50 165 28 5