9th June 2019 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2019)

Rodney Cook (#2159)
GUN TIME:  06:12:14
Place
462  OF 919
Male
355  OF 588
55-59
21  OF 46

Swim 00:38:52 1.90km

Location Split Swim Time Race Time Pos Male 55-59
Swim 1.9k 00:38:52 00:38:52 00:38:52 429 321 20

T1 00:05:39 0.10km

Location Split T1 Time Race Time Pos Male 55-59
T1 00:05:39 00:05:39 00:44:32 655 433 25

Cycle 02:51:00 90.0km

Location Split Cycle Time Race Time Pos Male 55-59
Bike 1.4k 00:03:38 00:03:38 00:48:11 566 434 31
Bike 18.9k 00:30:22 00:34:01 01:18:35 245 211 10
Bike 43.9k 00:46:00 01:20:03 02:04:36 223 197 11
Bike 61.3k 00:33:53 01:53:57 02:38:31 237 209 13
Bike 77.2k 00:31:11 02:25:10 03:09:44 254 221 13
Bike 90k 00:25:48 02:51:00 03:35:33 251 215 13

T2 00:04:10 0.10km

Location Split T2 Time Race Time Pos Male 55-59
T2 00:04:10 00:04:10 03:39:45 523 371 23

Run 02:32:26 21.1km

Location Split Run Time Race Time Pos Male 55-59
Run 0.2k 00:01:26 00:01:26 03:41:12 703 501 34
Run 1.8k 00:09:40 00:11:08 03:50:54 669 480 34
Run 3.1k 00:09:26 00:20:35 04:00:22 665 473 35
Run 4.5k 00:06:28 00:27:04 04:06:51 654 468 32
Run 6.8k 00:19:44 00:46:50 04:26:37 671 474 31
Run 9k 00:19:49 01:06:41 04:46:27 664 467 30
Run 10.5k 00:06:50 01:13:32 04:53:19 656 463 30
Run 12k 00:11:19 01:24:52 05:04:39 659 466 29
Run 13.2k 00:11:29 01:36:23 05:16:10 669 467 30
Run 14.8k 00:07:12 01:43:36 05:23:23 659 463 30
Run 17k 00:20:05 02:03:43 05:43:29 648 456 29
Run 19.3k 00:20:21 02:24:05 06:03:53 649 456 28
Run 21.1k 00:08:20 02:32:26 06:12:13 659 460 28