9th June 2019 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2019)

Rob Forde (#2369)
GUN TIME:  05:14:38
Place
132  OF 919
Male
114  OF 588
30-34
21  OF 73

Swim 00:30:29 1.90km

Location Split Swim Time Race Time Pos Male 30-34
Swim 1.9k 00:30:29 00:30:29 00:30:29 50 43 8

T1 00:02:27 0.10km

Location Split T1 Time Race Time Pos Male 30-34
T1 00:02:27 00:02:27 00:32:57 44 37 7

Cycle 02:44:02 90.0km

Location Split Cycle Time Race Time Pos Male 30-34
Bike 1.4k 00:03:11 00:03:11 00:36:09 201 175 28
Bike 18.9k 00:30:39 00:33:51 01:06:50 231 198 28
Bike 43.9k 00:45:27 01:19:19 01:52:18 198 177 27
Bike 61.3k 00:32:27 01:51:48 02:24:47 183 164 27
Bike 77.2k 00:29:13 02:21:03 02:54:02 176 157 26
Bike 90k 00:22:57 02:44:02 03:17:00 161 143 25

T2 00:02:26 0.10km

Location Split T2 Time Race Time Pos Male 30-34
T2 00:02:26 00:02:26 03:19:28 145 113 18

Run 01:55:08 21.1km

Location Split Run Time Race Time Pos Male 30-34
Run 0.2k 00:01:05 00:01:05 03:20:34 173 153 33
Run 1.8k 00:07:17 00:08:23 03:27:53 156 138 29
Run 3.1k 00:07:12 00:15:37 03:35:07 195 162 31
Run 4.5k 00:06:00 00:21:39 03:41:08 265 218 38
Run 6.8k 00:15:31 00:37:11 03:56:40 290 232 37
Run 9k 00:14:23 00:51:36 04:11:05 260 205 35
Run 10.5k 00:05:28 00:57:05 04:16:34 252 200 33
Run 12k 00:08:11 01:05:17 04:24:46 234 187 33
Run 13.2k 00:07:39 01:12:57 04:32:26 223 179 33
Run 14.8k 00:05:24 01:18:23 04:37:52 216 175 33
Run 17k 00:15:03 01:33:28 04:52:57 201 162 30
Run 19.3k 00:15:42 01:49:11 05:08:40 203 163 29
Run 21.1k 00:05:56 01:55:08 05:14:37 207 167 30