9th June 2019 | Carins, QLD, Australia

IRONMAN 70.3 Cairns (2019)

Tsang Wai Kwong (#2821)
GUN TIME:  06:39:47
Place
628  OF 919
Male
459  OF 588
45-49
75  OF 100

Swim 00:51:34 1.90km

Location Split Swim Time Race Time Pos Male 45-49
Swim 1.9k 00:51:34 00:51:34 00:51:34 815 540 91

T1 00:09:10 0.10km

Location Split T1 Time Race Time Pos Male 45-49
T1 00:09:10 00:09:10 01:00:46 839 547 92

Cycle 03:06:58 90.0km

Location Split Cycle Time Race Time Pos Male 45-49
Bike 1.4k 00:03:19 00:03:19 01:04:06 295 253 40
Bike 18.9k 00:33:15 00:36:35 01:37:22 456 368 62
Bike 43.9k 00:52:17 01:28:54 02:29:41 528 421 70
Bike 61.3k 00:37:43 02:06:38 03:07:25 519 411 69
Bike 77.2k 00:32:33 02:39:13 03:40:00 492 390 64
Bike 90k 00:27:43 03:06:58 04:07:45 486 385 65

T2 00:04:47 0.10km

Location Split T2 Time Race Time Pos Male 45-49
T2 00:04:47 00:04:47 04:12:33 617 433 73

Run 02:27:12 21.1km

Location Split Run Time Race Time Pos Male 45-49
Run 0.2k 00:01:16 00:01:16 04:13:51 498 382 55
Run 1.8k 00:09:11 00:10:28 04:23:03 599 443 70
Run 3.1k 00:10:11 00:20:41 04:33:16 672 477 76
Run 4.5k 00:07:13 00:27:56 04:40:30 704 490 78
Run 6.8k 00:19:09 00:47:06 04:59:41 676 477 76
Run 9k 00:19:12 01:06:19 05:18:54 657 464 75
Run 10.5k 00:06:43 01:13:03 05:25:38 647 459 73
Run 12k 00:10:46 01:23:50 05:36:25 635 450 73
Run 13.2k 00:10:10 01:34:02 05:46:37 630 447 74
Run 14.8k 00:07:20 01:41:24 05:53:59 633 448 74
Run 17k 00:19:53 02:01:18 06:13:53 624 442 74
Run 19.3k 00:19:29 02:20:49 06:33:23 610 434 71
Run 21.1k 00:06:22 02:27:12 06:39:46 605 429 71