Lake Macquarie Running Festival (2019)
John Duff (#180)
Finished
GUN TIME:
01:56:56
Place
279
OF
467
Male
207
OF
278
30-34
23
OF
30
NET TIME:
01:56:31
Place
279
OF
467
Male
206
OF
278
30-34
23
OF
30
Run 01:56:31 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| 10.5km | 00:58:05 | 00:58:05 | 322 | 226 | 25 | 10.84 / 05:31 |
| 21.1km | 00:58:26 | 01:56:31 | 279 | 207 | 23 | 10.86 / 05:31 |
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