29th September 2019 | Penghu, Taiwan

IRONMAN Taiwan (2019)

TO PHUONG PHAM (#1015)
Finished
GUN TIME:  13:00:24
Place
199  OF 428
Female
22  OF 48
30-34
3  OF 5

Swim 01:20:01 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.26k 00:25:21 00:25:21 216 25 2 3.07 / 19:30 09:53:39
Swim 2.52k 00:26:45 00:52:08 216 27 3 2.87 / 20:51 02:47:06
Swim 3.8k 00:27:52 01:20:01 226 27 3 2.84 / 21:03 21:21:39

T1 00:06:43 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:43 01:26:46 192 22 2 - / - 11:55:04

Cycle 06:32:23 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 23k 00:49:09 02:15:57 247 14 1 28.07 / 02:08 16:57:35
Bike 52.5k 01:01:13 03:17:12 226 14 1 28.52 / 02:06 16:18:50
Bike 72.25k 00:48:07 04:05:20 212 13 1 27.36 / 02:11 21:43:38
Bike 93.8k 00:43:38 04:49:00 206 13 1 27.83 / 02:09 18:37:18
Bike 113.2k 00:51:58 05:40:59 197 13 1 26.71 / 02:14 18:09:17
Bike 135.2k 00:44:12 06:25:12 185 13 1 27.18 / 02:12 09:46:50
Bike 155.12k 00:52:10 07:17:24 183 13 2 26.54 / 02:15 03:05:42
Bike 167.6k 00:22:33 07:39:59 183 13 2 26.94 / 02:13 00:28:17
Bike 180k 00:19:10 07:59:10 182 13 2 27.52 / 02:10 03:40:48

T2 00:06:55 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:55 08:06:07 294 33 4 - / - 04:34:25

Run 04:54:15 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.6k 00:09:33 08:15:42 254 30 3 10.04 / 05:58 09:04:00
Run 4.15k 00:17:15 08:32:59 342 38 3 9.38 / 06:23 21:14:37
Run 5.28k 00:07:25 08:40:25 324 37 3 9.27 / 06:28 21:48:43
Run 6.2k 00:06:18 08:46:44 315 36 3 9.16 / 06:32 22:05:02
Run 7.2k 00:06:25 08:53:11 307 36 3 9.18 / 06:32 21:21:29
Run 8.05k 00:05:09 08:58:22 283 34 3 9.76 / 06:08 06:00:00
Run 8.85k 00:09:36 09:07:59 331 38 3 8.53 / 07:01 09:22:57
Run 9.95k 00:06:56 09:14:56 315 36 3 8.63 / 06:57 09:43:14
Run 11.92k 00:14:56 09:29:54 299 34 3 8.52 / 07:02 00:44:52
Run 14.67k 00:15:49 09:45:45 293 34 3 8.85 / 06:46 19:07:23
Run 15.75k 00:07:20 09:53:07 285 34 3 8.86 / 06:46 18:08:05
Run 16.69k 00:06:25 09:59:33 281 34 3 8.83 / 06:47 20:14:31
Run 17.68k 00:06:29 10:06:04 275 33 3 8.85 / 06:46 22:47:42
Run 18.5k 00:05:17 10:11:22 265 33 3 8.86 / 06:46 16:19:40
Run 19.35k 00:06:02 10:17:25 264 33 3 8.86 / 06:46 07:09:03
Run 20.44k 00:07:38 10:25:05 259 33 3 8.8 / 06:48 07:53:23
Run 22.65k 00:15:40 10:40:46 252 33 3 8.76 / 06:50 16:02:24
Run 25.12k 00:16:11 10:56:59 245 32 3 8.81 / 06:48 22:18:37
Run 26.32k 00:07:34 11:04:35 239 31 3 8.8 / 06:48 08:29:33
Run 27.18k 00:06:36 11:11:13 238 31 3 8.81 / 06:48 13:46:11
Run 28.2k 00:06:46 11:18:01 234 30 3 8.81 / 06:48 06:39:39
Run 29.02k 00:06:08 11:24:10 232 30 3 8.78 / 06:49 08:45:48
Run 29.82k 00:05:31 11:29:42 226 30 3 8.78 / 06:49 05:44:40
Run 30.92k 00:07:44 11:37:27 222 31 3 8.77 / 06:50 16:59:05
Run 33.23k 00:16:29 11:53:58 222 30 3 8.74 / 06:51 20:38:56
Run 35.5k 00:17:12 12:11:12 220 30 3 8.69 / 06:54 07:49:30
Run 36.7k 00:09:08 12:20:21 223 30 3 8.66 / 06:55 17:18:39
Run 37.64k 00:07:28 12:27:50 225 30 3 8.62 / 06:57 13:06:08
Run 38.67k 00:07:24 12:35:15 224 29 3 8.62 / 06:57 17:56:53
Run 39.55k 00:05:52 12:41:09 219 30 3 8.61 / 06:57 00:59:27
Run 40.3k 00:06:16 12:47:26 219 30 3 8.59 / 06:58 10:39:04
Run 41.42k 00:07:43 12:55:11 218 30 3 8.59 / 06:58 14:30:09
Run 42.2k 00:05:11 13:00:23 217 30 3 8.6 / 06:58 10:52:01