27th October 2019 | Penrith, NSW, Australia
EN

Nepean Triathlon (2019)

ROD HOLMES (#158)
Finished
GUN TIME:  02:38:22
Place
604  OF 748
Male
469  OF 545
55-59
30  OF 37

Swim 00:22:17 1.00km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1k 00:22:17 00:22:17 356 286 23 2.69 / 22:17 07:32:17

T1 00:03:52 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:52 00:26:09 575 426 26 - / - 07:36:09

Cycle 01:07:50 30.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 15k 00:32:52 00:59:02 624 490 34 27.37 / 02:11 08:09:02
Bike 30k 01:07:50 01:34:00 648 506 34 26.53 / 02:15 08:44:00

T2 00:01:25 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:01:25 01:35:25 335 261 15 - / - 08:45:25

Run 01:02:56 10.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 5k 00:30:57 02:06:23 597 456 30 9.68 / 06:11 09:16:23
Run 10k 01:02:56 02:38:22 637 480 31 9.53 / 06:17 09:48:22

ROD HOLMES's Past Nepean Triathlon Results

Race | Event Bib Pos Div Gen Time
Nepean Triathlon (2006) | Individuals #583 407 50 351 02:15:10
Nepean Triathlon (2018) | Individuals #172 599 33 479 02:36:02
Nepean Triathlon (2019) | Individuals #158 604 30 469 02:38:22