27th October 2019 | Penrith, NSW, Australia

Nepean Triathlon (2019)

PHIL CROWE (#281)
Finished
GUN TIME:  02:15:23
Place
339  OF 748
Male
288  OF 545
40-44
37  OF 59

Swim 00:18:58 1.00km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1k 00:18:58 00:18:58 143 121 11 3.16 / 18:58 07:38:58

T1 00:04:17 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:17 00:23:16 629 462 51 - / - 07:43:16

Cycle 00:57:04 30.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 15k 00:28:27 00:51:43 323 288 36 31.62 / 01:53 08:11:43
Bike 30k 00:57:04 01:20:20 334 297 36 31.53 / 01:54 08:40:20

T2 00:01:13 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:13 01:21:34 245 198 23 - / - 08:41:34

Run 00:53:48 10.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 5k 00:26:57 01:48:32 410 337 43 11.12 / 05:23 09:08:32
Run 10k 00:53:48 02:15:23 467 372 45 11.14 / 05:22 09:35:23