27th October 2019 | Penrith, NSW, Australia

Nepean Triathlon (2019)

HELENA MURPHY (#473)
Finished
GUN TIME:  02:28:34
Place
526  OF 748
Female
105  OF 203
50-54
10  OF 22

Swim 00:27:12 1.00km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 1k 00:27:12 00:27:12 599 147 15 2.2 / 27:12 07:55:12

T1 00:02:39 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:02:39 00:29:52 295 68 7 - / - 07:57:52

Cycle 01:02:31 30.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 15k 00:30:58 01:00:50 533 97 8 29.06 / 02:03 08:28:50
Bike 30k 01:02:31 01:32:23 545 103 11 28.79 / 02:05 09:00:23

T2 00:02:06 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:02:06 01:34:29 588 150 14 - / - 09:02:29

Run 00:54:05 10.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 5k 00:28:04 02:02:33 467 92 8 10.68 / 05:36 09:30:33
Run 10k 00:54:05 02:28:34 475 101 9 11.09 / 05:24 09:56:34