27th October 2019 | Penrith, NSW, Australia

Nepean Triathlon (2019)

SONIA WORSLEY (#501)
Finished
GUN TIME:  02:57:19
Place
705  OF 748
Female
184  OF 203
45-49
28  OF 32

Swim 00:25:33 1.00km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1k 00:25:33 00:25:33 541 124 21 2.34 / 25:33 07:53:33

T1 00:03:20 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:20 00:28:53 481 125 20 - / - 07:56:53

Cycle 01:11:46 30.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 15k 00:35:46 01:04:40 704 177 26 25.15 / 02:23 08:32:40
Bike 30k 01:11:46 01:40:40 698 174 27 25.07 / 02:23 09:08:40

T2 00:01:54 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:01:54 01:42:34 534 129 20 - / - 09:10:34

Run 01:14:44 10.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 5k 00:37:41 02:20:16 707 190 29 7.95 / 07:32 09:48:16
Run 10k 01:14:44 02:57:19 714 192 30 8.02 / 07:28 10:25:19