27th October 2019 | Penrith, NSW, Australia

Nepean Triathlon (2019)

MOHAMED NASR (#51)
Finished
GUN TIME:  02:48:37
Place
666  OF 748
Male
498  OF 545
Mates
38  OF 48

Swim 00:29:34 1.00km

Location Split Race Time Pos Male Mates Speed/Pace TOD
Swim 1k 00:29:34 00:29:34 665 490 40 2.02 / 29:34 07:30:04

T1 00:04:37 0.10km

Location Split Race Time Pos Male Mates Speed/Pace TOD
T1 00:04:37 00:34:11 657 478 40 - / - 07:34:41

Cycle 01:07:39 30.0km

Location Split Race Time Pos Male Mates Speed/Pace TOD
Bike 15k 00:34:21 01:08:32 668 515 41 26.19 / 02:17 08:09:02
Bike 30k 01:07:39 01:41:51 645 504 43 26.6 / 02:15 08:42:21

T2 00:02:32 0.10km

Location Split Race Time Pos Male Mates Speed/Pace TOD
T2 00:02:32 01:44:23 647 476 39 - / - 08:44:53

Run 01:04:14 10.0km

Location Split Race Time Pos Male Mates Speed/Pace TOD
Run 5k 00:31:53 02:16:17 619 470 34 9.4 / 06:22 09:16:47
Run 10k 01:04:14 02:48:37 657 492 41 9.34 / 06:25 09:49:07