16th November 2019 | Huskisson, NSW, Australia

Long Course Weekend Jervis Bay (2019)

FIONA MACKENZIE (#13)
Finished
GUN TIME:  9:34:44
Place
5  OF 12
Female
3  OF 7
45-49
1  OF 3

Swim 01:20:57 4.0km

Location Split Race Time Pos Div Gen Speed/Pace TOD
2km 00:38:15 0:38:15 7 1 4 3.16 / 19:07 08:15:55
Swim 4km 00:42:41 1:20:57 7 1 4 2.86 / 21:20 08:58:37

T1 01:39:16

Location Split Race Time Pos Div Gen Speed/Pace TOD

Cycle 03:44:24 90.0km

Location Split Race Time Pos Div Gen Speed/Pace TOD
Bike 15km 00:36:23 1:57:21 11 3 6 25.00 / 02:25 11:14:18
Bike 30km 23:24:29 1:21:51 11 3 6 25.71 / 02:22 10:38:47
Bike 45km 01:50:46 3:12:37 10 3 5 8.18 / 07:23 12:29:34
Bike 60km 23:22:08 2:34:45 11 3 6 24.32 / 02:31 11:51:42
Bike 75km 01:54:44 4:29:30 8 2 4 7.89 / 07:38 13:46:27
Bike 90km 00:35:51 5:05:22 7 2 4 25.71 / 02:23 14:22:18

T2 16:37:41

Location Split Race Time Pos Div Gen Speed/Pace TOD

Run 04:29:22 42.2km

Location Split Race Time Pos Div Gen Speed/Pace TOD
Run 3.5km 00:18:29 5:23:51 5 1 2 11.67 / 05:16 07:18:29
Run 7km 00:22:22 5:46:13 7 2 4 9.55 / 06:23 07:40:51
Run 10.5km 00:22:50 6:09:04 6 1 3 9.55 / 06:31 08:03:42
Run 14km 00:20:24 6:29:29 7 2 4 10.50 / 05:49 08:24:07
Run 17.5km 00:20:28 6:49:57 4 1 2 10.50 / 05:50 08:44:35
Run 21km 00:22:42 7:12:40 5 2 3 9.55 / 06:29 09:07:18
Run 24.5km 00:24:03 7:36:43 4 1 2 8.75 / 06:52 09:31:21
Run 28km 00:21:41 7:58:25 5 2 3 10.00 / 06:11 09:53:03
Run 31.5km 00:21:55 8:20:20 5 2 3 10.00 / 06:15 10:14:58
Run 35km 00:24:44 8:45:05 5 2 3 8.75 / 07:04 10:39:43
Run 38.5km 00:25:16 9:10:21 5 2 3 8.40 / 07:13 11:04:59
Run 42.2km 00:24:23 9:34:44 4 1 2 9.25 / 06:35 11:29:22