16th November 2019 | Huskisson, NSW, Australia
EN

Long Course Weekend Jervis Bay (2019)

FIONA MACKENZIE (#13)
Finished
GUN TIME:  9:34:44
Place
5  OF 12
Female
3  OF 7
45-49
1  OF 3

Swim 1:20:57 4.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
2km 0:38:15 0:38:15 7 4 1 3.13 / 19:07 08:15:55
Swim 4km 0:42:41 1:20:57 7 4 1 2.96 / 20:14 08:58:37

Cycle 3:44:24 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 15km 0:36:23 1:57:21 8 5 3 24.72 / 02:25 11:14:18
Bike 30km 613688:18:50 1:21:51 9 6 2 2011.92 / 00:01 10:38:47
Bike 45km 1:50:46 3:12:37 11 6 3 24.17 / 02:28 12:29:34
Bike 60km 613813:21:11 2:34:45 10 6 3 48.77 / 01:13 11:51:42
Bike 75km 1:54:44 4:29:30 8 4 2 23.86 / 02:30 13:46:27
Bike 90km 0:35:51 5:05:22 7 4 2 24.06 / 02:29 14:22:18

Run 4:29:22 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 3.5km 0:18:29 5:23:51 4 1 1 11.35 / 05:17 07:18:29
Run 7km 0:22:22 5:46:13 6 3 2 10.27 / 05:50 07:40:51
Run 10.5km 0:22:50 6:09:04 5 2 1 9.88 / 06:04 08:03:42
Run 14km 0:20:24 6:29:29 6 3 2 9.98 / 06:00 08:24:07
Run 17.5km 0:20:28 6:49:57 4 2 1 10.03 / 05:58 08:44:35
Run 21km 0:22:42 7:12:40 5 3 2 9.89 / 06:03 09:07:18
Run 24.5km 0:24:03 7:36:43 4 2 1 9.71 / 06:10 09:31:21
Run 28km 0:21:41 7:58:25 5 3 2 9.7 / 06:10 09:53:03
Run 31.5km 0:21:55 8:20:20 4 2 1 9.69 / 06:11 10:14:58
Run 35km 0:24:44 8:45:05 5 3 2 9.55 / 06:16 10:39:43
Run 38.5km 0:25:16 9:10:21 4 2 1 9.42 / 06:21 11:04:59
Run 42.2km 0:24:23 9:34:44 4 2 1 9.39 / 06:23 11:29:22