16th November 2019 | Huskisson, NSW, Australia
EN

Long Course Weekend Jervis Bay (2019)

DALE SINCLAIR (#18)
DNF
GUN TIME: 
Place
0  OF 12
Male
0  OF 5
60-64
0  OF 1

Swim 0:53:31 4.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 4km 0:53:31 0:53:31 - - - 4.48 / 13:22 08:31:11

Cycle 4:01:49 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 15km 0:37:19 1:30:51 - - - 24.1 / 02:29 11:12:16
Bike 30km 613751:06:32 0:54:19 - - - 2284.11 / 00:01 10:35:44
Bike 45km 1:54:38 2:48:57 - - - 23.39 / 02:33 12:30:22
Bike 60km 613881:44:22 2:07:54 - - - 48.4 / 01:14 11:49:19
Bike 75km 2:04:52 4:12:47 - - - 22.58 / 02:39 13:54:12
Bike 90km 0:42:34 4:55:21 - - - 22.32 / 02:41 14:36:46

Run 4:27:33 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 3.5km 613833:19:36 3:45:44 - - - - / - 07:19:00
Run 7km 0:22:13 4:07:58 - - - - / - 07:41:13
Run 10.5km 0:23:29 4:31:27 - - - - / - 08:04:42
Run 14km 2:31:36 7:03:04 - - - 6.57 / 09:07 10:36:19
Run 17.5km 613717:10:48 5:22:15 - - - 39.02 / 01:32 08:55:31
Run 21km 0:34:03 5:56:19 - - - 20.66 / 02:54 09:29:34
Run 24.5km 0:31:59 6:28:19 - - - 15.81 / 03:47 10:01:34
Run 31.5km 27:31:49 7:36:14 - - - 11.74 / 05:06 11:09:29
Run 35km 0:37:59 8:14:13 - - - 10.55 / 05:40 11:47:28
Run 38.5km 0:34:29 8:48:42 - - - 9.89 / 06:03 12:21:57
Run 42.2km 0:34:12 9:22:54 - - - 9.46 / 06:20 12:56:10