16th November 2019 | Huskisson, NSW, Australia
EN

Long Course Weekend Jervis Bay (2019)

AARON GAN (#6)
Finished
GUN TIME:  10:46:41
Place
9  OF 12
Male
4  OF 5
40-44
2  OF 2

Swim 1:22:09 4.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
2km 0:40:43 0:40:43 8 4 2 2.94 / 20:21 08:18:23
Swim 4km 0:41:25 1:22:09 8 4 2 2.92 / 20:32 08:59:49

Cycle 4:09:14 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 15km 0:37:31 1:59:41 10 5 2 23.97 / 02:30 11:09:27
Bike 30km 613883:36:25 1:23:15 12 5 2 1637.35 / 00:02 10:33:01
Bike 45km 0:36:49 2:00:05 1 1 1 71.18 / 00:50 11:09:51
Bike 60km 0:40:00 2:40:06 12 5 2 46.18 / 01:17 11:49:52
Bike 75km 0:42:34 3:22:40 1 1 1 37.34 / 01:36 12:32:26
Bike 90km 2:08:43 5:31:23 10 5 2 21.66 / 02:46 14:41:09

Run 5:15:18 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5km 0:17:24 5:48:47 2 2 2 12.06 / 04:58 07:17:24
Run 7km 0:20:56 6:09:44 3 3 2 10.95 / 05:28 07:38:21
Run 10.5km 0:21:34 6:31:19 3 3 2 10.51 / 05:42 07:59:55
Run 14km 0:22:57 6:54:16 4 3 2 10.13 / 05:55 08:22:53
Run 17.5km 0:24:48 7:19:05 6 3 2 9.75 / 06:09 08:47:41
Run 21km 0:30:32 7:49:37 7 3 2 9.11 / 06:34 09:18:14
Run 24.5km 0:28:39 8:18:17 7 3 2 8.8 / 06:48 09:46:53
Run 28km 0:30:25 8:48:42 7 3 2 8.51 / 07:02 10:17:19
Run 31.5km 0:29:07 9:17:49 8 3 2 8.34 / 07:11 10:46:26
Run 35km 0:30:41 9:48:31 8 3 2 8.16 / 07:20 11:17:07
Run 38.5km 0:30:49 10:19:21 7 3 2 8.02 / 07:28 11:47:57
Run 42.2km 0:27:20 10:46:41 7 3 2 8.03 / 07:28 12:15:18