16th November 2019 | Huskisson, NSW, Australia

Long Course Weekend Jervis Bay (2019)

LOUISE HANNAN (#8)
Finished
GUN TIME:  10:01:18
Place
6  OF 12
Female
4  OF 7
45-49
2  OF 3

Swim 1:23:20 4.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
2km 0:41:03 0:41:03 9 5 2 2.92 / 20:31 08:18:43
Swim 4km 0:42:16 1:23:20 10 6 3 2.87 / 20:50 09:01:00

Cycle 3:21:22 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 15km 0:33:41 1:57:01 7 4 2 26.71 / 02:14 11:05:25
Bike 30km 613608:32:45 1:24:17 11 7 3 1894.4 / 00:01 10:32:41
Bike 45km 1:38:53 3:03:10 7 3 1 27.04 / 02:13 12:11:34
Bike 60km 613608:34:04 2:29:06 7 4 2 54.72 / 01:05 11:37:30
Bike 75km 1:42:41 4:11:48 7 3 1 26.71 / 02:14 13:20:12
Bike 90km 0:32:54 4:44:42 6 3 1 26.81 / 02:14 13:53:06

Run 5:16:36 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 3.5km 0:20:18 5:05:00 7 4 3 10.34 / 05:48 07:20:18
Run 7km 0:24:42 5:29:43 8 5 3 9.32 / 06:25 07:45:01
Run 10.5km 0:24:24 5:54:08 8 5 3 9.07 / 06:36 08:09:25
Run 14km 0:23:48 6:17:56 8 5 3 9 / 06:39 08:33:13
Run 17.5km 0:22:41 6:40:37 8 5 3 9.05 / 06:37 08:55:55
Run 21km 0:26:54 7:07:32 8 5 3 8.82 / 06:48 09:22:49
Run 24.5km 0:30:28 7:38:00 8 5 3 8.48 / 07:04 09:53:18
Run 28km 0:26:54 8:04:54 8 5 3 8.39 / 07:09 10:20:12
Run 31.5km 0:27:25 8:32:20 7 5 3 8.3 / 07:13 10:47:37
Run 35km 0:30:36 9:02:57 7 5 3 8.13 / 07:22 11:18:14
Run 38.5km 0:31:05 9:34:02 8 5 3 7.98 / 07:30 11:49:20
Run 42.2km 0:27:16 10:01:18 8 5 3 7.99 / 07:30 12:16:36