LCW - The Jervis Bay Marathon (2019)
NABIL BARDOUH (#1006)
Finished
GUN TIME:
04:47:02
Place
120
OF
169
Male
85
OF
109
20-24
8
OF
8
Run 04:47:02 42.2km
| Location | Split | Race Time | Pos | Male | 20-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 3.5km | 00:15:12 | 00:15:12 | 15 | 14 | 2 | 13.81 / 04:20 | 07:15:12 |
| 7km | 00:18:14 | 00:33:26 | 33 | 30 | 4 | 12.55 / 04:46 | 07:33:26 |
| 10.5km | 00:20:02 | 00:53:29 | 45 | 39 | 6 | 11.77 / 05:05 | 07:53:29 |
| 14km | 00:19:39 | 01:13:09 | 86 | 66 | 7 | 11.48 / 05:13 | 08:13:09 |
| 17.5km | 00:20:36 | 01:33:45 | 107 | 80 | 8 | 11.19 / 05:21 | 08:33:45 |
| 21km | 00:22:19 | 01:56:04 | 100 | 77 | 7 | 10.85 / 05:31 | 08:56:04 |
| 24.5km | 00:25:47 | 02:21:52 | 131 | 91 | 8 | 10.36 / 05:47 | 09:21:52 |
| 28km | 00:25:23 | 02:47:16 | 137 | 93 | 8 | 10.04 / 05:58 | 09:47:16 |
| 31.5km | 00:29:46 | 03:17:02 | 149 | 99 | 8 | 9.59 / 06:15 | 10:17:02 |
| 35km | 00:33:16 | 03:50:18 | 150 | 101 | 8 | 9.11 / 06:34 | 10:50:18 |
| 38.5km | 00:28:28 | 04:18:47 | 123 | 82 | 8 | 8.92 / 06:43 | 11:18:47 |
| 42.2km | 00:28:14 | 04:47:02 | 120 | 85 | 8 | 8.82 / 06:48 | 11:47:02 |
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