5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2024)

Murray MCGRATH (#4088)
Finished
TIME:  06:25:55
Place
796  OF 1104
Male
638  OF 824
45-49
61  OF 77

Swim 00:43:04 1.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:32:45
Swim 00:43:04 00:43:04 779 612 57 2.5 / 23:55 07:15:49

T1 00:05:35

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:35 00:48:40 787 594 57 - / - 07:21:25

Cycle 03:15:52 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:47 00:51:27 813 640 62 21.5 / 02:47 07:24:13
Bike 12k 00:24:45 01:16:12 683 581 57 26.35 / 02:16 07:48:58
Bike 23.3k 00:21:21 01:37:33 655 558 53 28.59 / 02:05 08:10:19
Bike 34k 00:22:03 01:59:36 646 553 52 29.32 / 02:02 08:32:22
Bike 44.3k 00:22:19 02:21:56 686 582 57 28.49 / 02:06 08:54:41
Bike 56k 00:27:09 02:49:05 702 594 59 27.96 / 02:08 09:21:51
Bike 67.3k 00:22:51 03:11:57 691 586 60 28.18 / 02:07 09:44:42
Bike 79k 00:24:12 03:36:09 698 589 60 28.2 / 02:07 10:08:55
Bike 88.5k 00:24:09 04:00:18 723 598 60 27.7 / 02:09 10:33:04
Cycle 00:04:13 04:04:32 723 599 60 27.56 / 02:10 10:37:18

T2 00:03:47 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:47 04:08:19 697 525 49 - / - 10:41:05

Run 02:17:35 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:01:45 04:10:05 685 565 51 11.57 / 05:11 10:42:50
Run 1.3k 00:04:56 04:15:01 703 571 51 11.66 / 05:08 10:47:46
Run 2.6k 00:07:53 04:22:54 728 584 52 10.81 / 05:32 10:55:40
Run 4k 00:07:45 04:30:40 740 588 53 10.57 / 05:40 11:03:26
Run 5k 00:05:49 04:36:30 753 597 54 10.58 / 05:40 11:09:16
Run 6k 00:06:50 04:43:21 778 615 55 10.34 / 05:47 11:16:06
Run 8.2 00:13:12 04:56:33 816 639 58 10.16 / 05:54 11:29:18
Run 10.3k 00:14:17 05:10:50 863 676 62 9.85 / 06:05 11:43:36
Run 11.2k 00:06:07 05:16:58 862 673 63 9.78 / 06:07 11:49:44
Run 12.5k 00:09:55 05:26:54 879 681 63 9.54 / 06:17 11:59:39
Run 13.8k 00:09:48 05:36:42 892 690 64 9.39 / 06:23 12:09:28
Run 15k 00:06:55 05:43:38 893 689 64 9.36 / 06:24 12:16:23
Run 16k 00:08:09 05:51:47 895 690 64 9.24 / 06:29 12:24:33
Run 18k 00:14:11 06:05:59 892 684 64 9.21 / 06:30 12:38:45
Run 20.2k 00:13:35 06:19:34 885 679 64 9.22 / 06:30 12:52:20
Run 00:06:20 06:25:55 882 678 64 9.2 / 06:31 12:58:41