24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

CHRISTINE COOK (#1510)
Finished
GUN TIME:  05:59:28
Place
984  OF 1317
Female
209  OF 341
55-59
9  OF 19

Swim 00:43:59 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 1.9k 00:43:59 00:43:59 1067 258 17 2.59 / 23:09 20:51:36

T1 00:03:10 0.20km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:03:10 00:47:11 692 187 6 - / - 02:08:08

Cycle 02:57:17 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 44k 01:25:36 02:12:48 876 156 2 30.83 / 01:56 05:00:25
Bike 90k 01:31:39 03:44:29 915 171 2 30.45 / 01:58 17:18:46

T2 00:05:18 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:05:18 03:49:48 1178 303 14 - / - 21:30:45

Run 02:09:37 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 6.6k 00:38:57 04:28:47 1032 233 11 10.16 / 05:54 18:56:24
Run 11.1k 00:25:42 04:54:31 980 213 7 10.29 / 05:49 05:08:48
Run 14k 00:18:05 05:12:39 972 210 8 10.14 / 05:54 01:33:34
Run 16.8k 00:20:27 05:33:06 986 216 9 9.75 / 06:08 23:14:03
Run 19.8k 00:18:24 05:51:31 977 214 9 9.76 / 06:08 19:49:08
Run 21.1k 00:07:54 05:59:27 977 213 9 9.76 / 06:08 05:47:04