1st December 2019 | Busselton, WA, Australia

IRONMAN Western Australia (2019)

Allan MOUSTOUKAS (#299)
Finished
GUN TIME:  12:47:06
Place
620  OF 1169
Male
533  OF 940
55-59
27  OF 63

Swim 01:06:14 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 3.8k 01:06:14 01:06:14 266 234 14 3.44 / 17:26 08:09:51

T1 00:06:01 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:01 01:12:17 373 308 17 - / - 08:15:53

Cycle 06:15:52 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 20.6k 00:40:46 01:53:05 635 553 32 30.3 / 01:58 08:56:41
Bike 44k 00:47:33 02:40:40 682 594 36 29.87 / 02:00 09:44:16
Bike 61.5k 00:36:19 03:17:01 734 638 37 29.58 / 02:01 10:20:37
Bike 75k 00:26:32 03:43:34 738 637 39 29.74 / 02:01 10:47:10
Bike 80k 00:09:37 03:53:12 742 640 39 29.83 / 02:00 10:56:48
Bike 90k 00:19:57 04:13:10 741 639 39 29.85 / 02:00 11:16:47
Bike 110.4k 00:44:08 04:57:20 709 611 34 29.43 / 02:02 12:00:56
Bike 133.8k 00:50:51 05:48:12 713 613 37 29.09 / 02:03 12:51:48
Bike 151.3k 00:36:58 06:25:12 696 595 35 29.01 / 02:04 13:28:48
Bike 164.8k 00:28:32 06:53:45 694 594 35 28.95 / 02:04 13:57:21
Bike 169.8k 00:10:42 07:04:28 703 602 35 28.92 / 02:04 14:08:04
Bike 180k 00:23:41 07:28:11 700 601 35 28.73 / 02:05 14:31:47

T2 00:07:42 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:42 07:35:55 637 514 29 - / - 14:39:31

Run 05:11:09 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.4k 00:07:38 07:43:34 603 514 24 10.99 / 05:27 14:47:10
Run 6.5k 00:32:36 08:16:12 612 521 26 9.68 / 06:11 15:19:48
Run 9.8k 00:22:07 08:38:21 623 529 26 9.42 / 06:22 15:41:57
Run 11.8k 00:15:09 08:53:32 643 546 27 9.12 / 06:34 15:57:08
Run 16.9k 00:38:30 09:32:03 663 556 27 8.73 / 06:52 16:35:39
Run 20.2k 00:25:40 09:57:45 692 574 28 8.54 / 07:01 17:01:21
Run 22.3k 00:16:45 10:14:31 693 571 28 8.43 / 07:06 17:18:07
Run 27.3k 00:38:24 10:52:57 674 554 29 8.31 / 07:13 17:56:33
Run 30.7k 00:25:11 11:18:09 668 549 29 8.28 / 07:14 18:21:45
Run 32.7k 00:17:22 11:35:33 676 554 29 8.18 / 07:19 18:39:09
Run 37.8k 00:39:38 12:15:12 671 555 28 8.12 / 07:23 19:18:48
Run 41.1k 00:22:49 12:38:02 659 548 27 8.16 / 07:21 19:41:38
Run 42.2k 00:09:02 12:47:05 664 551 27 8.13 / 07:22 19:50:42