1st December 2019 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2019)

Helen SMELTER (#423)
Finished
GUN TIME:  12:40:28
Place
596  OF 1169
Female
83  OF 229
40-44
20  OF 51

Swim 01:18:24 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 3.8k 01:18:24 01:18:24 644 105 23 2.9 / 20:38 08:36:49

T1 00:07:54 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:54 01:26:20 583 103 29 - / - 08:44:45

Cycle 06:01:38 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 20.6k 00:40:22 02:06:43 600 73 21 30.61 / 01:57 09:25:08
Bike 44k 00:45:48 02:52:33 600 73 21 30.62 / 01:57 10:10:58
Bike 61.5k 00:33:43 03:26:18 601 73 21 30.76 / 01:57 10:44:42
Bike 75k 00:25:01 03:51:20 597 73 22 31.03 / 01:55 11:09:44
Bike 80k 00:09:14 04:00:36 603 74 22 31.11 / 01:55 11:19:00
Bike 90k 00:19:41 04:20:18 601 74 22 31.04 / 01:55 11:38:42
Bike 110.4k 00:47:36 05:07:56 652 88 22 29.89 / 02:00 12:26:20
Bike 133.8k 00:47:51 05:55:48 630 84 22 29.79 / 02:00 13:14:12
Bike 151.3k 00:34:35 06:30:24 616 80 22 29.85 / 02:00 13:48:49
Bike 164.8k 00:26:28 06:56:54 604 79 21 29.91 / 02:00 14:15:18
Bike 169.8k 00:08:46 07:05:41 598 77 20 30.02 / 01:59 14:24:06
Bike 180k 00:22:17 07:28:00 593 78 20 29.86 / 02:00 14:46:24

T2 00:11:13 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:11:13 07:39:14 930 190 43 - / - 14:57:39

Run 05:01:11 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.4k 00:07:54 07:47:10 677 101 23 10.61 / 05:39 15:05:35
Run 6.5k 00:40:26 08:27:38 893 161 38 8.06 / 07:26 15:46:02
Run 9.8k 00:23:26 08:51:05 859 151 35 8.18 / 07:19 16:09:29
Run 11.8k 00:15:51 09:06:57 849 150 35 8.07 / 07:25 16:25:22
Run 16.9k 00:39:12 09:46:11 821 147 34 7.98 / 07:30 17:04:35
Run 20.2k 00:23:46 10:09:59 788 141 31 8.04 / 07:27 17:28:23
Run 22.3k 00:16:31 10:26:31 784 142 33 7.99 / 07:30 17:44:56
Run 27.3k 00:35:28 11:02:01 725 134 30 8.07 / 07:25 18:20:25
Run 30.7k 00:22:10 11:24:13 696 128 30 8.18 / 07:19 18:42:37
Run 32.7k 00:14:03 11:38:17 670 121 28 8.2 / 07:18 18:56:41
Run 37.8k 00:35:09 12:13:27 635 109 24 8.27 / 07:15 19:31:52
Run 41.1k 00:19:58 12:33:27 608 99 23 8.38 / 07:09 19:51:51
Run 42.2k 00:06:59 12:40:27 601 99 23 8.4 / 07:08 19:58:52