IRONMAN 70.3 Western Australia (2019)
Dale ZABIELA (#2021)
Finished
TIME:
04:11:36
Place
4
OF
805
Male
4
OF
523
30-34
3
OF
73
Swim 00:29:32 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:29:32 | 00:29:32 | 83 | 64 | 11 | 3.85 / 15:32 |
T1 00:02:41 0.30km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:02:41 | 00:32:13 | 3 | 3 | 3 | - / - |
Cycle 02:15:19 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 20.6k | 00:30:42 | 01:02:56 | 6 | 6 | 2 | 40.24 / 01:29 |
| Bike 44k | 01:06:33 | 01:38:46 | 7 | 7 | 3 | 39.66 / 01:30 |
| Bike 61.5k | 01:32:41 | 02:04:55 | 7 | 7 | 3 | 39.8 / 01:30 |
| Bike 75k | 01:52:32 | 02:24:45 | 7 | 7 | 3 | 39.98 / 01:30 |
| Bike 80k | 01:59:44 | 02:31:58 | 6 | 6 | 3 | 40.08 / 01:29 |
| Bike 90k | 02:15:19 | 02:47:32 | 7 | 7 | 3 | 39.9 / 01:30 |
T2 00:02:08 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:08 | 02:49:41 | 36 | 31 | 8 | - / - |
Run 01:21:55 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:04:47 | 02:54:29 | 2 | 2 | 1 | 17.5 / 03:25 |
| Run 6.5k | 00:23:55 | 03:13:37 | 2 | 2 | 1 | 16.29 / 03:40 |
| Run 9.8k | 00:35:55 | 03:25:36 | 2 | 2 | 1 | 16.37 / 03:39 |
| Run 11.8k | 00:44:03 | 03:33:44 | 2 | 2 | 1 | 16.07 / 03:43 |
| Run 16.9k | 01:04:24 | 03:54:06 | 3 | 3 | 1 | 15.74 / 03:48 |
| Run 20.2k | 01:17:20 | 04:07:01 | 3 | 3 | 1 | 15.67 / 03:49 |
| Run 21.1k | 01:21:55 | 04:11:36 | 3 | 3 | 1 | 15.45 / 03:52 |
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